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How Snack Breaks Can Improve Focus and Writing Productivity for Students
...writing services can enhance academic success. Nutritious Foods Invigorate the Brain Snacks are not created equal when it comes to boosting focus and efficiency. Sugar can be energy-giving, but then...
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Prep For The New Season With The Latest In Winter Selfcare
...flavours, is ideal for cooking and keeping you nourished during the colder months. Available from www.frejafoods.com Sixways Magnesium Capsules, £17 The omnipresent electrolyte, magnesium, is required in every tissue of...
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The Benefits of Regular Dental Check-ups
...beverages and foods that stain. Your dentist will also take a look at your oral care routine and advise on products to keep your smile bright and your teeth healthy....
3 Modern Trends That Started in London
...border-crossing trends. While you might be thinking of pastimes like football, musical trends like punk rock, and even gastronomical trends like East-meets-West fusion foods, there’s a lot more going on....
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Fun Ways To Pass The Time During Long UK Travel Days
...these resources can make productive use of your travel time. Savour Local Snacks and Cuisine One of the joys of travelling is sampling local foods. Prepare a selection of snacks...
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Life Hacks for Exercise, The Outdoors & Beyond
...to provide a healthy, convenient and tasty treat. Available from www.frejafoods.com Inessa Relax + Calm, £32.99 Bring yourself into relaxation mode post-adventure, with the soothing support of ashwagandha, plus calming...
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Improving Your Performance in the Gym: Key Tips for Boosting Fitness and Recovery
...and healthy fats. Proteins aid in muscle repair and growth, carbohydrate-rich foods provide energy, and fats support overall health. Don’t forget to stay hydrated, as water is essential for maintaining...
Health & Beauty | Fitness
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Little Changes You Can Do to Stay Healthy and Happy
...Eating Processed Foods Ultra-processed foods are modified from original form. Typically, such foods contain additives like salt, artificial sweeteners, colors, flavors, and refined oil. Such UPFs can be easily overeaten...
Health & Beauty | Fitness, Nutrition
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Powerful Ways to Improve Athletic Performance Through Periodized Workouts
...to start the day and serve as fuel for your muscles. 7: Adding Supplements to Your Diet Sometimes, only foods may not provide athletes with all the important macronutrients....
Health & Beauty | Fitness
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This Month’s Best Launches in Beauty
...and other skin-loving superfoods, this best-selling vegan face mask will enable you to wake to a brighter, more balanced complexion. Utilizing antioxidant-rich carrots, vegan collagen, reparative onion, and illuminating ginger,...
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