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Unusual Signs Your Body Might Need More TLC
...body used to do and feel like compared to now, for example. The fact is that our bodies have plenty of ways to say it needs a bit of help,...
Celebrity Fragrances Inspired by London Icons
...Kate Moss brought her signature rock-chic style to the perfume world with Kate, a blend of smoky florals and musk. Her fragrances embody her effortless cool and timeless appeal, making...
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How to create chic all-black outfits
...universally flattering colour that helps to elongate the body. Plus, “you don’t have to worry about clashing patterns, what colour goes with what or sticking out like a sore thumb”...
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How Collagen Supplements May Support Blood Sugar Management
...protein in the body that helps keep the skin firm and joints healthy, among other functions. Recent studies have also suggested that collagen might impact controlling blood sugar levels, a...
Health & Beauty | Healthcare
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How to lead an active social life from the comfort of your own home
...where two or more people influence one another through verbal and non-verbal communication”. So, why would you need to be in the same room as somebody else in order to...
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Elizabeth Grant, Founder of Elizabeth Grant Skincare
...investing in yourself, inside and out. I believe that taking care of yourself needs to encompass skin, body, and mind. When you feel good about yourself, you radiate confidence. Don’t...
How to Build a Morning Routine That Boosts Your Health and Fitness
...Hydrating in the morning also improves your digestion and prepares your body for physical activity, such as a morning workout session or simply your morning activities. You can make it...
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Is your bedroom holding back your beauty sleep?
Sleep plays an important role in the health of your entire body, from physical and mental health to your skin. The impact of not getting enough sleep, or having low-quality,...
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My Ibiza Trip: A Mental Health Retreat with a Twist
...meals were a revelation—fresh, locally sourced, and plant-based. I didn’t realise how much my body craved clean, nourishing food until I tasted those first few bites. One of my favorite...
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