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Therapeutic Massage with Sarah Elcome, Amma Therapy
...behind my back one at a time and worked through my shoulder blades. The majority of the massage focused on my back, shoulders and neck, however for the last ten...
'a place for your little black book when the sun is shining'
Harbour Bar, Wyndham Grand
...coast in Japan and some samurai chef has just flashed his frisky blades and you’re presented with something that was still swimming an hour previously. That kind of sushi might...
The Fitness Trainer: Get Rid of a ‘Muffin Top’
Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
Fitness Professionals
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Double Drape Maxi by Amanda Wakeley S/S 2012
Fashion for Fitness
...you. Now keeping your chin slightly tucked towards your chest, slowly lift your chest away from the floor until you feel the area between your shoulder blades begin to tense....
Fitness Professionals
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