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Jo Hansford, Harvey Nichols
The Blurb
If you find yourself on the fourth floor of Harvey Nichols, head to the back of the ladies’ fashion department and keep going, you may find your way into a sleek, airy space with monochrome marble, chrome finishings … Read more →
Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
Jasmine Pradhan interviews Emma Doherty, the founder of Empower Online Coaching, the bespoke fitness coaching organisation taking the internet by storm.
JP: What is Empower Online Coaching?
ED: Empower Online Coaching is an inclusive and holistic approach to achieving a … Read more →
Lisa Jewell on her new book, None of This Is True
Tell us about your new book, None Of This Is True?
None of This is True is about two women who meet by chance in the same Queen’s Park pub on the same night whilst celebrating their 45th birthdays. Mousy … Read more →
Effective Strategies for Foster Carers Managing Bedwetting
Foster carers managing bedwetting will want to find ways forward. This is completely normal because you are coming from a place of wanting to help and support. There are some effective strategies, and these are discussed in the guide below.… Read more →
Beat the Heat: Discover How Slush Machines Bring Summer Fun to London
London summers can be extremely hot, and there’s nothing like a refreshing slush drink to beat the heat.
Imagine walking along the Thames on a sweltering summer day, sipping on a delicious slush drink and feeling the icy-cold sensation spread … Read more →
Age and Sleep: How Much Sleep Do You Need at Different Life Stages?
As we grow older, our sleep pattern changes as well. So how do you know what to expect from your body regarding sleep requirements at different life stages? That’s why today, on the blog, we will be exploring research around … Read more →
Thyme, Southrop
The Credentials
Set in the village of Southrop, family-run Thyme is described by owner Caryn Hibbert as a ‘village within a village.’ A mere ninety minutes from West London it’s well situated for a day trip, but be warned, … Read more →
5 Reasons Almonds Fuel the Best Workouts
An everyday athlete is someone who combines mindful movement with healthy eating to reach his peak. A person may have spent thousands of hours playing a sport in high school or college. Someone who tries to hit the gym, studio, … Read more →
Liz Benjamin, Circuit Society
How did you get into fitness? Had it always been your thing?
I have loved fitness for as long as I can remember. In my teens and twenties, I used to go to the gym or run multiple times a … Read more →
Meet HUX: find your daily edge with the hottest new supplement brand
Looking to take the confusion and complexity out of your daily healthcare routine and inject a little more energy, enthusiasm and clarity? Well, welcome to HUX, the new health supplement company created to inspire everyone to find their daily edge … Read more →
