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New UK Gambling Law Set To Stop Problem Gamblers Overspending

Gambling can be a lot of fun. But, it can also be as addictive as any illegal drug. In the UK alone around 24 million adults admit to gambling and 10.5 million of them gamble online. According to the charity … Read more →

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Best Christmas Gifts for Dads and Father-in-Laws

The Ultimate Gift Guide for the Men in Your Life
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Not another lawyer

The Actor sent a message apologising for his behaviour, ‘I’m trying to reach out to the people I hurt and make amends and I realise I wasn’t fair to you.’ I relayed the story to my friend, Sophie, as we … Read more →

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Q&A: Expert Commentary from Tom Lawman-Butler

 What lifestyle choices do you make at home to stay fit and healthy? Do you ever cheat? Does your family adhere to a similar plan?

I spend a lot of time cooking when I’m at home, to ensure I have

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Q&A: Expert Commentary from Tom Lawman-Butler

 What are some things you recommend everyone do at home to get fit?

I recommend people spend less time socialising with screens and more time engaging in physical activities. Set small challenges that you can fit around your lifestyle. 

For … Read more →

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Q&A: Expert Commentary from Tom Lawman-Butler

 What are your clients’ most common goals and why is it important to seek the help of a personal trainer when diet and exercising at home aren’t enough?

The most common goal of my clients is fat loss. With 65%

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Q&A: Expert Commentary from Tom Lawman-Butler

 Aside from the actual work that you do with your clients, what does being a personal trainer entail?

The majority of a personal trainer’s time outside of training clients is spent planning out each session. Every session needs to be

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Fitness Professionals Comments Off on Q&A: Expert Commentary from Tom Lawman-Butler

Q&A: Expert Commentary from Tom Lawman-Butler

 Which supplements do you recommend?

The only supplements that I would recommend to the majority of my clients are a low dose multivitamin, Omega 3 and Vitamin D3. Taking a low dose multivitamin will make sure they get all the

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Q&A: Expert Commentary from Tom Lawman-Butler

 What are the best exercises for the desk-bound? I have constant knots and aching shoulders from typing and am not sure whether exercising would exacerbate or improve this…

Sitting for long periods of time often leads to muscle tightness on

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The Lawyer on not enough natural chemistry

I was starting to wonder if the Lawyer was that happy about me. Between us, I was the only one organising fun dates. I called him and said I was finding him a bit too lastminute.com. Perhaps he was forgetting … Read more →

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