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Gambling can be a lot of fun. But, it can also be as addictive as any illegal drug. In the UK alone around 24 million adults admit to gambling and 10.5 million of them gamble online. According to the charity … Read more →
The Actor sent a message apologising for his behaviour, ‘I’m trying to reach out to the people I hurt and make amends and I realise I wasn’t fair to you.’ I relayed the story to my friend, Sophie, as we … Read more →
What lifestyle choices do you make at home to stay fit and healthy? Do you ever cheat? Does your family adhere to a similar plan?
I spend a lot of time cooking when I’m at home, to ensure I have… Read more →
What are some things you recommend everyone do at home to get fit?
I recommend people spend less time socialising with screens and more time engaging in physical activities. Set small challenges that you can fit around your lifestyle.
For … Read more →