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9 Fun & Interesting Things To Do As A Couple To Deepen Your Bond
...that get you moving and challenge you both. You might join a local sports team or hit the gym as a pair. Pushing each other to reach new fitness goals...
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WIN A GOLD LAMPTON LEISURE MEMBERSHIP TO CELEBRATE THE #MYLAMPTONJOURNEY CAMPAIGN
...includes use of the gyms, pools, group exercise classes and up to 3 court bookings per week. The winner will also be able to book classes in advance, access online...
Competitions
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How to Choose a Personal Trainer for Success in 2024
...with personal training. They can provide insights into a trainer’s style, effectiveness, and how well they meet clients’ needs. Additionally, fitness professionals or gym staff might recommend trainers who specialise...
Why Getting Toned Genetically Isn’t Simple for Some People
...a few gym workouts, a protein shake, and a pre-workout full of rubbish will help. Dedication, understanding body compositions and types, and exploring alternative therapies will. As we age, genetics...
Health & Beauty | Fitness
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Smart Santa’s Picks: Educational Toys Making Christmas Magical for Kids
...preliminary technical skills are developing; Sets for active games can include any sports equipment. Jump ropes, balls, hoops, gymnastic sticks, and other items may be included. Movement coordination improves, as...
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The Local Guide: Most Luxurious Hotels in West London
...each with a distinctive character. The rooftop terrace offers stunning city views, while the Orangery provides a delightful dining experience. The Soholistic Spa and a state-of-the-art gym cater to guests...
Travel
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The Birch Hotel, Selsdon
...brasserie, bar, gym, spa, lido, work area, and its latest addition, Elodie restaurant by Lee Westcott – the pinnacle of Birch, showcasing its ethos in everything from the food to...
Emma Doherty chats to West London Living about her bespoke coaching program for women who want to get in the best shape of their lives
...you’re doing in the gym – so after overcoming this myself, I felt compelled to help other women do the same. JP: Tell us about your personal journey with health...
Fitness Professionals
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Emerge with Empower Online Coaching
...at home or in the gym, specific areas that you want to work on, building your current knowledge and level of fitness, and the time you have to workout on...
Fitness Ideas for Academic Success
...other gym on a regular basis and those who tend to spend most of their time in the dorm room. Without a doubt, spending your time busy lifting weights is...
Health & Beauty | Aesthetic procedures, Healthcare
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