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Bedruthan Hotel and Spa, Cornwall
...fishing port of Padstow offers a wealth of fine eateries and relaxed harbour cafes serving locally sourced fish and chips or top-quality pasties. Newquay, a five-minute drive, boasts a burgeoning...
Achieving Well-Being in London: Top Strategies for a Balanced Lifestyle
...breakdown: Food Group Examples Fruits Apples, bananas, berries, oranges Vegetables Broccoli, spinach, carrots, kale Whole Grains Whole wheat bread, brown rice, quinoa Lean Protein Chicken, fish, beans, lentils Healthy Fats...
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Local novelist & travel writer, Lucy Lord
...by the forces of Conquistador Francisco Pizarro in 1533. The Spaniards established a Vice-Regency of the Spanish Crown in 1535, which had Lima as its capital: the administrative centre of...
Ageing, immunity and the winter sun: Navigating Vitamin D Deficiency
...regions far from the equator where sunlight is sparse, and days are shorter and darker. Vitamin D synthesis is dependent on UVB rays from the sun. In winter, these rays...
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Making the Most of a Luxurious City Break in Cornwall
...one of Cornwall’s more secluded properties away from the action. Both the Scarlet Hotel and Bedruthan Hotel and Spa in Mawgan Porth are good options, but there are countless hotels...
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6 Hobbies for Adults to Improve Memory and Concentration
...painting by numbers requires meticulous attention to detail, as individuals must focus on the designated spaces to apply the correct colours. This intense concentration sharpens visual and spatial memory, while...
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The Pig at Harlyn Bay, Cornwall
...to match the main building. The room is spacious, with an enormous bed dressed in crisp white linens. There is a bath (that we don’t use because it’s 28 degrees)...
Faber, Hammersmith
The Blurb Matt Ward and Anthony Pender CBII are passionate about British Seafood. So much so, that the spark of Faber was first ignited when the pair began delivering shellfish...
Bovey Castle, Devon
...is just 2.5 hours) and provides the ideal escape from the bustling city. Complete with two restaurants, a bar, a spa, a pool, and grounds offering a range of activities...
How to Dabble in the Financial Markets at Your Leisure
...are literally at one’s fingertips, making the stock exchange as familiar a place as one’s local fish and chips store. Liberalisation of the Internet Facilitates Access to Financial Markets With...
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