My West London Life

Cassa Pancho

Cassa Pancho

April
6

Dancer Cassa Pancho on west London dance company Ballet Black and spotting David Attenborough

Why is the Ballet Black dance school based in Shepherd’s Bush?

I grew up in Ealing and now live in Notting Hill, so west London is home for me. Shepherd’s Bush is the perfect location for a mix of all kinds of cultural backgrounds.

What do you like about west London?

Everything!

Have you always been a dancer?

I started at the age of two and a half. I retired from dancing about four years ago.

Do you think that Ballet Black has helped to achieve greater racial equality in the dance world?

I think we are beginning to see a change, but we must be realistic. It takes a great deal of time to train someone to be a classical ballet dancer, so we probably won’t see a change in the professional ranks for a while, but there are more and more young black and Asian children participating in ballet, which is where it all starts.

Where is the most memorable place that you have performed?

It was last year in July. We were in a dance theatre piece called Pop8, created by Antonia Franceschi (Fame, New York City Ballet). We did two weeks of preview performances at the Lion and Unicorn Theatre, which is located above a pub in Kentish Town. It held about 40 people and the seats were a collection of armchairs and stools.

Do the dancers have to stick to a strict diet?

I can only speak for my six dancers, who stick to fairly healthy diets, but there is a craze for Pringles, Snickers and Haribo sweets during rehearsals. We also love to eat great burgers, ribs and Caribbean food. And homemade fairy cakes.

What is your favourite place to eat in the area?

Raoul’s Cafe [105-107 Talbot Road, W11] for breakfast, Urban Turban [since closed] for Indian food, The Orangery in Kensington Park Gardens for tea and cakes and New Culture Revolution [since closed] for Chinese food. I love food.

What do you think of the new Westfield shopping centre?

My husband is Australian, so I am used to the concept of Westfield as I discovered them in Australia, but I’m not a fan of enormous shopping centres. I do use the Waitrose there, though.

What are you plans for the future of Ballet Black?

To find a building of our own to house the Company and School and our growing costume collection, and to expand the professional dancers from six to eight, and then world domination.

Can you recommend anywhere for adult dance classes in west London?

Danceworks [16 Balderton Street London, W1] or Pineapple Dance Studios in Covent Garden [7 Langley Street, WC2].

What’s your west London shopping secret?

Notting Hill Books [132 Palace Gardens Terrace, W8] – a brilliant shop packed with dance, cooking and travel books, all second hand and at bargain prices. David Attenborough was in there the other day, so it must be good.

Are you a Notting Hill Carnival lover or hater?

I hate the violence and mass public urination that takes place, and those whistles that go on all night.

 I love the celebration of anything good and West Indian.

www.balletblack.co.uk

Sarah Campus, founder of LDN MUMS FITNESS

March
19

We chat sleeping, eating, hydrating and moving with pre and post-natal fitness expert, Sarah Campus

Sarah Campus is a highly experienced women’s personal trainer, a nutrition coach, wellness expert and a busy mum of three. In 2016 she founded LDN MUMS FITNESS. She is a fitness and wellbeing panellist for Women’s Fitness Magazine and often appears on television as a holistic health specialist.… Read more →

Amy Nairn, Personal Chef

January
5

Personal Chef Amy Nairn on her favourite restaurants, high-profile clients, & cooking to impress!

Where do you live and why?

Having grown up between Islington and Scotland, I’ve lived in Parson’s Green most of my adult life. I love village atmosphere, the mix of ‘country’ pubs, young families, and its proximity to the King’s Road.

How did you get into cooking, is

Read more →