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34 item(s)
Gyrokinesis and Gyrotonic at Kinesis Studios
The Blurb:
Also known as three-dimensional Pilates, Gyrotonic incorporates the principles of yoga, dance, swimming, gymnastics and tai-chi to exercise the musculature while mobilising the joints. Suitable for all ages, shapes and sizes, this rhythmic, flowing class uses specially designed … Read more →
Cardiolates at TenPilates
The Blurb:
TenPilates has recently launched a new workout, Cardiolates. This class is designed to give you a full-body workout and is best suited for people who want an intense exercise. However, it is also a low-impact class – the … Read more →
Kickboxing and Boxing Fitness Training aka Box-fit Class at Epic
The Blurb:
Epic is a brand spanking new kickboxing gym perched on the top floor of Westborne Studios. The ethos of kickboxing is distilled into exercise classes for us mere mortals who need to be hoodwinked into pushing ourselves a … Read more →
Dynamic Pilates at TenPilates
The Blurb:
Like traditional Pilates, TenPilates’ Dynamic Pilates promises to strengthen and engage your core waist and lower back muscles, improving flexibility and posture. However, it also offers an intense full-body workout designed to give you a slimmer figure and … Read more →
