Do you want to be toned but struggling? If you don’t like what you see in the reflection and you’re struggling to get toned – it could be genetics.
Below, we’ll explore just how much of a role genetics plays.
The Genetic Blueprint and Body Composition
Genetics is complicated, so we won’t get too scientific.
Our genetic makeup is like a detailed blueprint. It determines everything about us. For some, this genetic predisposition means that despite all the gruelling (often unwanted) workouts and strict dieting (also unwanted), achieving a toned body remains elusive. Let’s face it, sitting down and eating a juicy calorific burger is more appealing than eating the almost depressing lettuce bowl alternative.
Specific genes are responsible for various bodily functions, like metabolism rate, fat distribution, and muscle fibre type. They significantly influence one’s ability to sculpt and tone their body.
For instance, some people are genetically inclined to have a higher percentage of slow-twitch muscle fibres. They’re naturally better for endurance activities rather than explosive, strength-based exercises. People with a higher proportion of fast-twitch muscle fibres may find it easier to build muscle mass but struggle with endurance.
And that’s just the tip of the genetic iceberg without going too scientific.
The Role of Metabolism and Fat Distribution
Metabolism is another critical factor influenced by genetics. If you have a slow metabolism, it’s statistically more tricky to tone up. The same goes for a fast metabolism – not everyone with a fast metabolism can eat the right amount of calories.
Genetics also dictates fat distribution in our bodies (thanks, bad genetics). Some people might find that fat accumulates readily in specific areas, such as the abdomen or thighs, making it harder to achieve a uniformly toned appearance. But that doesn’t mean you can’t look good – solutions like fat dissolving injections can work well.
Nutrition, Exercise, and Beyond
You can have good genetics – but you won’t get anywhere without a good diet (the hardest part) and a good exercise routine. Statistically, people find the dieting aspect the most difficult. And we understand. Sometimes that cookie is just too hard to resist.
Still, what works for one person may not yield the same results for another.
And don’t let people trick you into thinking you need a personal trainer. There’s tons of information online that will give you free guides. Some of the fitness apps are good and a lot cheaper.
Don’t worry. You can still get there by eating your cookies. A balanced diet has to include a sweet treat, or it’ll be tricky to stick to the plan. All in moderation is essential. A bag of cookies? Bad. A cookie each day after dinner? Good!
The Psychological Aspect
Your mind is more powerful than your muscles – go and do a leg workout on a Sunday morning and tell us how much psychology plays a part in getting you through the workout.
Sometimes, as the saying goes, you need to ‘shake what your mama gave you.’ Hard work and dedication will result in a toned body. Genetics will influence the degree of toned you are and how long it’ll take to go there.
But recognizing that getting toned is not merely a destination but a continuous process of understanding is essential – it’ll get you through the difficult days.
Being toned is not the be-all and end-all – don’t let Instagram sway you into thinking a few gym workouts, a protein shake, and a pre-workout full of rubbish will help. Dedication, understanding body compositions and types, and exploring alternative therapies will. As we age, genetics will play more of a role in how toned we can become – if anything, they’re in control of it.
