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7 Best Home Remedies to Ease Period Pain

Dysmenorrhea, this is the medical name for period pain. It can be so painful, professionals actually gave it a name. Experiencing dysmenorrhea is actually pretty common. Over 50% of women who have menstruated report experiencing cramps every month. Because this … Read more →

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New Treatment Option for Essential Tremor

Essential tremor (ET) is among the most common neurological disorders. Characterized by rhythmic shaking, it primarily affects the hands but can also involve the head, voice, and other parts of the body. Although it is benign, meaning it doesn’t lead Read more →

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5 Health Concerns To Be Aware Of As You Get Older

Ageing is a natural and beautiful process. However, as we age, we might face various health challenges that can sometimes take a toll on our quality of life. But understanding these health concerns can help us take preventive measures and … Read more →

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Fitness Ideas for Academic Success

If we take a look at an average academic community, we shall encounter two groups of students. One of them will represent those who visit the local campus or any other gym on a regular basis and those who tend Read more →

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Unveiling Chalazion Cysts: Causes, Symptoms, and Treatments

Have you ever experienced a sudden bump on your eyelid that won’t go away? It can be annoying, painful, and disrupt your daily routines.

If this sounds relatable, you might be experiencing a chalazion cyst. In this article, you’ll find … Read more →

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OTO’s top picks for Valentines’ Day…

Thanks to its balancing effect on the body, CBD can help reduce stress and anxiety, lift mood, and bring a moment into full focus, making it great for heightening intimate moments and improving connections.

For anyone looking to re-inject some … Read more →

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Feel good in February with these plant powered treats…

Coffee Flavour Protein Shake, £74

This bestselling pea protein shake is vegan and keto-friendly and the best bit is its delicious coffee flavour. It has less than 1g of sugar and 3g of carbs per serving and contains over 20 … Read more →

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Will Graham Potter Lead Chelsea to Silverware in his First Season?

Can Graham Potter achieve the unthinkable and lead Chelsea FC to silverware in his first season as the manager of the central London side? He joined Chelsea on a five-year deal in September 2022, replacing former manager Thomas Tuchel.

The … Read more →

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How To Care For Your Stretch Marks 

Stretch marks are a common type of scar that appears on the body after a significant change in weight. They can be red and pink in colour, and they can fade over time. Stretch marks are permanent but they can Read more →

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Meet The Brand Providing Wellness Solutions For The “Most Stressed-Out Generation in History”

Over a decade ago, CEO and co-founder of Goodrays, Eoin Keenan, wrote his first paper for Trinity College University on ‘International Cannabis Policy.’ Fast forward and his name is at the forefront of a movement championing human wellbeing and advocating … Read more →

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