If you wear contact lenses and regularly deal with dry, irritated eyes, you’re certainly not alone. Dry eye symptoms are comfortably one of the most common complaints among contact lens wearers and chances are, it’s something you’ve dealt with at some point even if you only wear them on special occasions. Thankfully, however, the right care, choices, and habits, you can stay comfortable all day long.
1. Understanding Why Your Contact Lenses Feel Dry
Dryness can creep in for several reasons. Contact lenses sit directly on the eye’s surface, which can interfere with the natural tear film. Some lens materials absorb moisture, leaving your eyes feeling parched. You also blink less when staring at screens reducing how tears spread and lubricate. The notoriously sporadic UK weather doesn’t help either as central heating, air conditioning, and breezy commutes can all contribute to dried out eyes.
2. Choosing the Right Contact Lenses and Solutions
Not all contact lenses are created equal, particularly when it comes to moisture retention. Look for lenses made from hydrogel or silicone hydrogel materials that are designed to stay hydrated throughout the day. Daily disposables are often a good choice for sensitive or dry eyes since they’re fresh each morning and don’t accumulate buildup. Lens solution matters too. Some solutions contain hydrating agents or are specifically formulated for sensitive eyes, helping maintain comfort. You can also order contact lenses online that are specifically made for keeping moisture in.
3. Optimising Your Contact Lens Care Routine
How you care for your lenses directly affects your comfort. Always wash your hands before handling them and follow proper cleaning and storage routines. Avoid “topping off” solution in your case and replace your lens case every few months. Stick to the recommended wearing schedule (don’t stretch a two-week lens into a month) and give your eyes regular breaks too. Overwearing lenses is a reliable fast track to irritation and dryness.
4. Lifestyle Adjustments to Combat Dryness
Small daily changes can make a big difference. Stay hydrated throughout the day and consider using a humidifier in heated or air-conditioned rooms. Follow the 20-20-20 rule to rest your eyes during screen time, which every 20 minutes, looking at something 20 feet away for 20 seconds. Wearing sunglasses on windy days and avoiding direct airflow from fans or heaters can also reduce moisture loss.
5. When to Seek Professional Help in the UK
If your eyes are still dry or irritated despite making changes, book an appointment with an optician. You could be dealing with an underlying issue like dry eye syndrome or need a different type of lens. An eye care professional can assess your tear quality and recommend treatments such as artificial tears or prescription options.
Dry eyes shouldn’t be the price you pay for clear vision. With the right lenses, proper care, and a few small lifestyle shifts, you can enjoy all-day comfort without sacrificing your sight.
