If losing weight and getting into better shape were easy, then everyone would be doing it. You’re not alone if you aren’t getting the results you desire, even though you’re making a real effort.
In this case, it may be time to switch up your approach and try some new tactics. It never hurts to take a step back and re-evaluate if you don’t seem to be making any forward progress. The good news is that there’s a lot that you can do to help you regain momentum. Here you can learn more about how to overcome your fitness and weight loss struggles.
Set Goals & Track Progress
A good starting point is to set some realistic and concrete fitness goals for what you want to accomplish. Getting into better shape isn’t something that you can wish and hope for. You need to take action and work toward a specific goal each day. Write down your goals and track your progress to know how you are doing. For example, it may be that you want to start running or hit the gym five times per week. It’s important to get on the scale at least every week as well to see if what you’re doing is making a difference or if you need to make some tweaks.
Work with A Trainer
You may be struggling to stay motivated and work out on your own. It might also be that you could benefit from being held more accountable and learning the right techniques. In this case, consider working with a personal trainer who is an expert in the area of fitness and wellness. It doesn’t matter if you are seeking core training or your goal is to lose weight; they can help. You may be more likely to show up and work hard knowing you are paying for this service.
Track Your Diet with A Food Journal
It also matters what you are putting in your body for fuel when it comes to fitness and weight loss. You may be eating more of the wrong foods or more calories than what’s necessary on any given day. Therefore, it may help to track your diet with a food journal. A food journal will help you clearly see what you’re putting in your body and identify any problem areas. You will also want to record your drinks since some drinks can have added sugar and calories. You may think twice about eating something if you know you have to write it down.
Incorporate Weight Lifting & Strength Training
While cardio is beneficial for your workout plan, you’ll need more than this to notice a difference in your weight and muscle tone. Overcome your fitness and weight loss struggles by incorporating weight lifting and strength training into your routine. Lifting weights is a mindful activity that can help reduce stress as well. It’s a chance to enhance muscle mass, reduce fat cells, and increase your metabolism. If you are intimidated by lifting weights at the gym, you can get some to have at home to use as you please.
