Imagine you take a THC edible or smoke a joint, and suddenly things aren’t as amazing as you expected. It’s not uncommon. Even if you don’t have a low tolerance, it can sometimes happen when you take cannabis. Yes, even to experienced consumers.
It’s not pleasant, to say the least. The symptoms of being high are hard to ignore, whether it’s anxiety or paranoia. They’re not dangerous and will wear off eventually, but they can be really uncomfortable for the duration.
Don’t worry, it happens to everyone! And there are some ways to make yourself feel better. From small tweaks to relaxation techniques, various options can help ease the pain and make you feel better.
Let’s see what will help you, regardless of whether you used Dr. Dabber vaporizers, smoked a spliff, or ate some THC brownies.
Try to Relax
The first thing you need to do when you feel too high is to try and relax. It sounds easier said than done, we know. But it’s important not to panic, as it will only make the symptoms worse.
Find a quiet and comfortable place where you can sit or lie down and relax. You can close your eyes and focus on your breath. Try to take slow, deep breaths and concentrate on the sensation of air passing through your nose and mouth.
This breathing exercise will help you focus on something else and clear your head. It might take a little while, but eventually, the symptoms should start subsiding.
Drink Some Water or Tea
Dehydration can make the symptoms of being high worse, so make sure to drink plenty of fluids. Water is the best option, but you can also have some herbal tea.
A cup of herbal tea can be especially helpful as it can have a calming effect. Chamomile, lavender, and lemon balm are all good options.
Drinking fluids will also help prevent dry mouth, which is a common side effect of cannabis. Avoid caffeine, though, as it can make anxiety worse.
Talk to Someone
If you’re feeling too high and need to talk to someone, don’t hesitate to reach out to a friend or family member. They might not be familiar with the sensation of being high, but they can provide support and comfort.
It can be helpful to talk about how you’re feeling and what’s going on. Just knowing that someone is there for you can make a world of difference.
It’s important to choose a person who will be supportive and understanding. They should also be sober, as being around people who are also high can make you spiral.
Try Lemons or Black Pepper
Lemons contain limonene and other similar compounds that have calming and anxiolytic effects. You can eat some lemon or if you find it too sour on its own, add it to tea or water.
Black pepper, on the other hand, has caryophyllene. This compound can bind to the CB2 receptors and help alleviate anxiety. You can sniff it, but be careful not to inhale too deeply, or chew on a few peppercorns.
Eat Light and Healthy Foods
When you’re high, you might feel like eating everything in sight. And that’s perfectly normal! It’s called “the munchies.” However, it’s not the best idea to indulge in every craving. Eating sugary and unhealthy foods will only make you nauseous and won’t help the situation.
Instead, try to eat something light and healthy. Fruits, vegetables, whole-grain toast, or yogurt are all great options. If you want something more substantial, go for lean protein, like grilled chicken or fish. Nuts are also a good choice, as they can help stabilize your blood sugar levels.
Get Some Fresh Air
Fresh air can do wonders when you’re feeling too high. If possible, step outside and take a walk. Walking is a great way to distract yourself from uncomfortable sensations.
Focus on your surroundings and try to take in all the sights and sounds around you. This will help you ground yourself and come back to reality. If you can, walk barefoot on the grass or sand. The sensation of nature beneath your feet can be really calming.
However, if you’re feeling too anxious to leave the house, that’s perfectly understandable. In that case, you can open the windows and let some fresh air in.
Try to Shift Your Focus
When you’re high, it’s easy to focus on the negative and magnify the bad feelings. However, this will only make things worse. Instead, try to shift your focus to something else.
You can try listening to music, watching a movie, or reading a book. Anything that can take your mind off the uncomfortable feeling and help you relax. Art, crafts, and puzzles can also be helpful.
If you’re with someone, you can also try talking about something else or playing a game. Distracting yourself can be a great way to ease the symptoms and make the time pass more quickly.
The Bottom Line
If you find yourself feeling too high, don’t panic. The sensation is uncomfortable, but it’s not dangerous and will eventually go away. In the meantime, there are some things you can do to make yourself feel better. From breathing exercises and herbal tea to fresh air and light meals, various options can ease the symptoms and make the time pass more quickly.
If the symptoms are really bad, or if you’re feeling panicky, it might be a good idea to talk to someone. A friend or family member can provide support and understanding.
So, if you find yourself in this situation, don’t hesitate to try some of these tips.