Fitness Professionals
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126 item(s)
Making Wellness Businesses Succeed in 2020
Health and fitness is an attractive business domain, and many new and existing ventures want to walk on the road to success. For those looking for an experienced business consultant, CCJM Consulting offers prudent, industry derived mentorship to wellness coaches, … Read more →
Five workouts to add variety to your summer exercise routine
Research carried out by the UK’s largest activity platform, MoveGB, has revealed that individuals who visit multiple venues to exercise are four times more likely to be active six months after joining than those who visit single gym venues. The … Read more →
Tips to still get your running fix on while travelling
One of life’s greatest joys is experiencing and exploring new things. We live in such a great big world that we have a seemingly unlimited number of opportunities to try new things, take risks, and get outside of our comfort … Read more →
Get ready for a baptism of iron with Virgin Active’s newest workout Iron ZUU
Ready, sets, gorilla.
Iron ZUU is landing at Virgin Active this month; a brand-new fitness innovation that combines old school weightlifting with mobility training to unlock the power in your body, free your movements and deliver strong results. The 30 … Read more →
Why More ‘Life Skills’ Should Be Taught in Secondary School
Making your own way in the world is difficult and there are plenty of things you need to know as an adult in the real world that are just not covered in school. Schools have to focus on teaching key … Read more →
Pulse at Virgin Active
The “Big Fish, Little Fish, Cardboard Box” is back with a bang, at Virgin Active.
A fun new dance fitness class, Pulse powered by Clubbercise, has just landed in Virgin Active clubs nationwide, bringing with it club anthems, glow sticks, … Read more →
Barre Class at Virgin Active
A fusion of classical ballet moves with Pilates, yoga and dance set to high-energy music, a session of Barre will tone, define and sculpt the whole body from head to pointed-toe! Virgin Active studios nationwide are being kitted out with … Read more →
Top tips for training while pregnant (Part II)
Hugh Hanley, father of two and National Personal Training Manager at Virgin Active, on training while pregnant
Training while pregnant helps you to be more prepared for the physical stresses of carrying a baby and labour. However, inappropriate exercise can … Read more →
Top tips for training while pregnant (Part I)
Hugh Hanley, father of two and National Personal Training Manager at Virgin Active, on training while pregnant
Being pregnant can be an amazing time for mothers-to-be and there’s no reason why you should stop exercising or training during the pregnancy. … Read more →
