It’s no secret that nutrition is important for health. When it comes to achieving a healthy and glowing complexion, the right kind of food and drink you consume daily can make all the difference. Likewise, an unhealthy diet rich in refined carbohydrates, salt, and sugars can damage your metabolism, increase your weight, and even hurt your vital organs (like your heart and liver) in the long run.
In many cultures, healthy skin is usually an indicator of good diet. Whatever you consume on a daily basis will eventually reflect on your outward appearance although the results aren’t immediate. To promote healthier looking skin, you can use skincare products like Aritaum and eat the right kind of food.
Here are some of the best foods you need to consume regularly:
1. Fatty Fish
Some examples of fatty fish include salmon, mackerel, and herring. These are all rich in omega-3 fatty acids. These acids are essential in keeping the skin healthy by making them thick, supple, and moisturized from the inside out. It also helps reduce inflammation which is usually the precursor to redness and acne. Fatty fish also contains vitamin E which protects your skin against free radicals from the environment, protein for maintaining the strength of your skin, and zinc which prevents lesions and delayed wound healing.
This popular superfruit has earned a reputation as one of the healthiest fruits to have in your diet and is usually featured in most skincare products. The reason for this is because avocados are rich in healthy fats that keep skin flexible and moisturized while also providing protection against harmful UV rays. For a more potent skin effect, combine avocados with a food source rich in vitamin C for firmer and more youthful skin.
Tomatoes are a great source of vitamin C. They are also rich in well as major carotenoids like lycopene which protects your skin from sun damage while also preventing the formation of wrinkles. For faster absorption of healthy carotenoids, pair tomatoes with a healthy fat source like cheese or olive oil.
4. Dark Chocolate
You don’t have to limit your treats for the sake of perfect skin. In fact, dark chocolate is one of the healthiest foods to munch on because of its potent effects on the skin. Several studies concerning the effects of cocoa have found that a diet including dark chocolate results in skin becoming less rough and scaly while also promoting better blood flow.
5. Green Tea
Green tea contains powerful catechins which help improve a person’s skin appearance in several ways. This includes providing protection against sun damage, reducing redness from the sun, and improving skin moisture and elasticity. However, to get the complete effects of green tea, avoid adding milk in it which can reduce its health benefits.
Cruciferous vegetables like broccoli contain several vitamins and minerals that are not only beneficial for skin health but includes overall physical wellness. The reason for this is because broccoli is a great source of zinc, vitamin A, vitamin C, and lutein. The latter of which is a carotenoid that protects skin from oxidative damage. It also contains sulforaphane which contains anti-cancer properties and neutralizes the harmful free radicals within your body.
7. Red wine
Red wine is a drink that has been consumed for centuries and is usually paired with a delicious meal or is consumed as a means to unwind after a hard day’s work. Thankfully, it also contains healthy components like resveratrol which offers anti-ageing benefits. Just remember to drink in moderation since red wine is still a source of alcohol.
Aside from fatty fish, snacking on walnuts provides the body with a healthy dose of omega-3 fatty acids that promotes skin elasticity and firmness. It also contains zinc which functions as the skin’s protective barrier while also promoting faster wound healing. Walnuts also provide small amounts of antioxidants which promote youthful looking skin like vitamin E, C, and selenium.
A popular ingredient in various skin whitening products, eating papaya also benefits the skin from the inside out because it is a rich source of vitamin A and papain which are components that are responsible in breaking down inactive proteins while also providing enough hydration to make skin look soft and smooth.
Keep in mind that while these foods provide benefits your skin can enjoy, it is still important to practice moderation and to combine this healthy diet with exercise and regular skin care routine. This ensures a more holistic approach that will not only benefit your skin but your entire body as well.