According To NHS, How Much Vaping Is Safer Than Smoking

The UK’s National Health Service (NHS) says vaping is safer than smoking cigarettes. In recent years, there has been a significant increase in the number of people using e-cigarettes, such as Lost Mary vape, to quit smoking or use them as a significantly less harmful alternative.

The NHS has conducted extensive research on vaping and its effects, and they have determined that vaping is a far less harmful habit than smoking.

Discussing Vaping VS Smoking:

The NHS has noted that smoking is the leading cause of preventable deaths worldwide. It is responsible for many health problems, including lung cancer, heart disease, and respiratory diseases, such as chronic obstructive pulmonary disease (COPD).

In contrast, vaping is a newer technology, and its long-term effects are still being studied. However, the current evidence suggests that vaping is much safer than smoking cigarettes.

How Do E-Cigarettes Work?

The NHS notes that e-cigarettes, such as Lost Mary vape devices, heat a liquid (usually containing nicotine) to create inhalable vapours. This process does not involve burning tobacco, the primary cause of the harmful chemicals released when smoking cigarettes.

While e-cigarettes still contain some chemicals, the amount and type are significantly less harmful than tobacco smoke.

Reviews and Evidence:

In 2015, a report by Public Health England (PHE), an executive agency of the Department of Health and Social Care in the UK, concluded that e-cigarettes are approximately 95% less harmful than smoking.

This report was based on an extensive review of the available evidence and was conducted by leading experts in the field. The report noted that while e-cigarettes are not entirely risk-free, they are a much safer option for smokers.

More Cost-Effective:

The NHS also highlights that e-cigarettes like Lost Mary can help smokers quit tobacco cigarettes. Quitting smoking is challenging, and many smokers find it difficult to quit using traditional methods such as nicotine replacement therapy or counselling. E-cigarettes are effective in helping smokers quit, with one study finding that e-cigarettes are more effective than nicotine patches or gum.

In addition to being a safer option for smokers, vaping is also better for those around them. Secondhand smoke harms those exposed to it and is a significant cause of lung cancer, heart disease, and other health problems. In contrast, e-cigarette vapours do not contain the harmful chemicals found in tobacco smoke, making it a much safer option for those around the user.

Despite the benefits of vaping over smoking, the NHS does note that e-cigarettes are not entirely risk-free. The long-term effects of vaping are still being studied, and some evidence suggests that e-cigarettes can cause some problems. However, the risks associated with vaping are significantly lower than those associated with smoking.

According To NHS, Is It Safe to Use Vapes During Pregnancy?

Although there is limited data on the safety of vaping during pregnancy, it is likely to be far less dangerous to you and your baby than smoking. If you are pregnant and need help quitting smoking, licenced nicotine replacement therapy products such as patches and gum are the best solution.

However, if vaping helps you quit smoking and stay smoke-free, it is far safer for you and your kid than smoking. The most important thing to remember is to avoid smoking while pregnant or around pregnant ladies. For information and support, consult a midwife or a stop-smoking adviser.

Educating Young Kids About Vaping:

Young people must understand the facts regarding vaping to make an informed decision. Parents, carers, and anybody working with children may ensure that young people grasp the health realities of vaping and the law.

Facts Regarding Vaping to Share with Young People:

  1. Vaping is a method for adults to quit smoking, not for nonsmokers, particularly children and young people.
  2. Although vaping is significantly less dangerous than smoking, it is not without risk.
  3. It is illegal in the United Kingdom to sell nicotine vaping goods to minors under 18 or for adults to purchase them on their behalf.
  4. Vaping exposes users to several chemicals, and we don’t yet know what the long-term effects might be.
  5. Some vapes include nicotine, an addictive drug that can be difficult to stop using once you start.
  6. Some disposable vapes are illegal and fail to meet UK quality and safety standards.

How to Safely Vape According To NHS:

Reports of vapes exploding or catching fire are highly unusual. However, take precautions to minimize any dangers by:

Purchasing a vape from a reputable retailer to ensure that it complies with UK safety regulations; using the correct charger and not leaving a vape charging unattended or overnight; and keeping Lost Mary kit and Lost Mary flavoursor any vape out of the reach of children and pets, as nicotine poisoning is possible if nicotine is swallowed.


The NHS has conducted extensive research on vaping and its effects on health. The evidence suggests that vaping is much safer than smoking cigarettes, with e-cigarettes being approximately 95% less harmful than smoking.

E-cigarettes in online vape shop can also help smokers quit smoking, making them an effective tool in the fight against tobacco addiction. While e-cigarettes are not entirely risk-free, the risks associated with vaping are significantly lower than those associated with smoking.

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