Breathing comes naturally to most of us, meaning that we don’t take much notice of how and where we are breathing from. However, a typical person will breathe in and out through their nose, meaning that our nasal passages are warmed and moistened by the air that we take in. Yet some people struggle with this, and instead take in and exhale breath through their mouth, which is referred to as mouth breathing.
For many people, this can cause problems for them when they are trying to sleep and can cause them to suffer from snoring. Some people find that they suffer from mouth breathing when they are under the weather, and are suffering from a cold or flu virus, but for others they breathe through their mouth all the time. Here we have put together 5 tips on how you can deal with mouth breathing, and some suggestions on how to make sleep easier when you breathe out of your mouth.
If you suffer from mouth breathing, then you may find that engaging in regular exercise is a great way to improve your breathing abilities. Physical exercise does not necessarily mean putting on gym gear and heading down to the local gym. It can even mean a brisk walk around the block so that you increase the need to take deep breaths, meaning that your nose will naturally take away breathing from your mouth.
Get the Right Pillows
Suffering from mouth breathing can have severe implications on how well you sleep, and not getting enough rest is bad for your overall health and wellbeing. Therefore, you may find that changing the types of pillows that you sleep with could improve your nasal breathing abilities. For example, by changing the height of your head, you can make breathing easier – use an extra thick or additional pillow. You may find that this helps you get a better night’s sleep.
Use Sleep Aids
Many people who suffer from mouth breathing also suffer from other more serious sleep conditions such as sleep apnea. However, there are sleep aids available to you that can help you to deal with mouth breathing and encourage a more peaceful and restful night’s sleep. For example, if you seek medical assistance for sleep apnea then you may be prescribed a CPAP (Continuous Positive Airway Pressure) to help treat your condition. You can also use sleeping aids such as SomniFix which can make it easier to use your CPAP without suffering from a sore or dry throat after use.
You may find that your mouth breathing is a more of a problem when you are suffering from high levels of stress. This is because when the body is stressed, it works quicker and our heart rates and breathing quicken. During stressful situations, you are most likely to use your mouth when taking deep breaths, so addressing anything that is causing you stress and anxiety could be a way to deal with your mouth breathing problem.
While you may have a medical condition that is causing you to breathe through your mouth, there is also the possibility that you simply need to retrain your body into breathing through your nose. To do this, you will need to practice taking deep breaths in through your nose and out of your mouth. This may sound obvious, but breathing techniques can be a great way to manage your symptoms.
It is important to remember that if you suffer from mouth breathing, there are many different options and aids that are available to you that can help you deal with your condition.