Search results for: w10 performance
14 item(s)

W10 Performance Gym
'At W10 there is an emphasis on simply moving better and more effectively'

W10 Performance Gym

The Blurb:

At W10 Performance their strapline is ‘Results Based Fitness’. Now, what on earth does that mean? Surely fitness itself is the result that people visit the gym for. I guess the point is that for many of us … Read more →

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W10 performance gym

Q&A: Expert Commentary From W10 Performance

Why is hydration so important?

Water is essential to life, and it is the one thing that we cannot go without for a sustained period of time. Hydration plays a pivotal role in both fat loss and muscle gain, a

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Fitness Professionals Comments Off on Q&A: Expert Commentary From W10 Performance
W10 performance gym

Expert Commentary From W10 Performance

Recovery and regeneration is essential to long-term progress:

Along with its ugly twin strength training, recovery is often the most overlooked aspect of exercise. More isn’t always better, and people who push and push with no respite will find a … Read more →

Fitness Professionals Comments Off on Expert Commentary From W10 Performance
W10 performance gym

Q&A: Expert Commentary From W10 Performance

 Beginners Guide to the Squat

 What is it?

The squat is hailed, by some, as the king of all exercises and I don’t mind admitting that it’s my favourite lift. The squat is fantastic at developing strength in the lower … Read more →

Fitness Professionals Comments Off on Q&A: Expert Commentary From W10 Performance
W10 performance gym

Q&A: Expert Commentary From W10 Performance

 What time of day is it best to exercise?

 We all want to get the most out of our time spent exercising. Two of the biggest reasons that people cite for not exercising are lack of results and lack of … Read more →

Fitness Professionals Comments Off on Q&A: Expert Commentary From W10 Performance
w10 performance gym

Body Composition Machine at W10 Performance

The Blurb:

My fitness has been assessed by W10 before and their attention to detail was impressive. On the previous visit they took a posture photograph, assessed my flexibility and went at me with the calipers to measure my body … Read more →

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W10 Personal Training

Personal Training at W10 Performance

The Blurb:

‘All-inclusive gym membership that guarantees results.’ All-inclusive – don’t all gyms offer that? Well, not personal training sessions they don’t. There are no long-term contracts and you pay for a month at a time, which, though it sounds … Read more →

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W10 performance gym

Q&A: Expert Commentary from Jean-Claude Vacassin

 Should you exercise less to lose more?

When it comes to working out and eating well, most of us are extremists to a greater or lesser degree — it’s an all-or-nothing approach. When we are ‘on it’, it is regular

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Fitness Professionals Comments Off on Q&A: Expert Commentary from Jean-Claude Vacassin
W10 performance gym

Q&A: Expert Commentary from Jean-Claude Vacassin

 Fitness and nutrition gone wrong

I am passionate about influencing people to live healthier lives and I want to share my experiences and those of others whom I have influenced, to do my bit to build happier and healthier communities.

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Fitness Professionals Comments Off on Q&A: Expert Commentary from Jean-Claude Vacassin
W10 performance gym

Q&A: Expert Commentary from Jean-Claude Vacassin

 Are the scales lying to you?

We’ve all heard the phrase ‘the scales don’t tell you the truth, they lie’. It’s actually not true. The scales don’t lie, that number you that can see between your feet is accurate. It’s

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Fitness Professionals Comments Off on Q&A: Expert Commentary from Jean-Claude Vacassin