The Fitness Trainer

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

How do I get rid of ‘moobs’?

I recommend chest presses and flies. Cardio exercise is also important. I recommend swimming – breast … Read more →

Fashion for Fitness

Crop Tops: exercise for the midriff

Dolce & Gabbana channeled Sophia Loren, and Emilio Pucci’s Peter Dundas conjured a latter-day Brigitte Bardot. The key is to keep the belly button under wraps, exposing just a tasteful flash of skin below … Read more →

The Holistic Coach

Nikki Mansergh is a qualified ABNLP (American Board of Hypnotherapy and American Board of Neuro-linguistic programming), Recovery Coach and EFT (Emotional Freedom Techniques) Practitioner, who has been coaching since 1998.

I have been internet dating for a while but haven’t … Read more →

Abigail James Holistic Facial at Lomax Chelsea

The Blurb:

I find women are divided into those who have regular facials and those who don’t. I don’t. The reason for this, is that nothing is worse than a disappointing facial. I tend to feel irritated – mostly about … Read more →

Lighters Up

Sponsored post:

What have Ronnie Wood, Matt Cardle and Johnny Depp (okay, his character in The Tourist) got in common? They’ve all been spotted using electronic cigarettes. However, Vapestick e-cigs could be even better for female smokers trying … Read more →

The Fitness Trainer

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

How do I get rid of bat wings?

I recommend tricep dips and tricep press-ups to tone up the muscles that run on … Read more →