Meditate Together with Natalia Bojanic; In Person or Online; Love Supreme Projects; Until Sunday April 13th; £18 per person
In this Meditate Together series, we will explore The Four Immeasurables, practices designed to open the heart and expand the mind. Known as the Brahmavihāras, these universal principles include Loving-Kindness (Mettā), Compassion (Karuṇā), Empathetic Joy (Muditā), and Equanimity (Upekkhā). Essential for spiritual growth, these practices cultivate beneficial mental states while offering practical tools to navigate daily challenges, and deepen our connection with ourselves and others.
The workshops are highly interactive, blending approximately one-third content with two-thirds experiential exercises. Activities include group discussions, attention-training practices, guided meditations, gentle mindful movement, and journaling.
Please wear comfortable clothing and bring a notebook (we also sell them). You can book all four or join individual sessions. Open to everyone.
For more info and to book visit…