Beat the January Blues; Balance Garden at The Siding, 6 O'Meara Street, London, SE1 1TE; Mon 13th Jan - Weds 22nd Jan; 6:30-8pm; £14
Join Balance Garden for this series of feel-good January events. Beat the January Blues is designed to help you start the new decade with positivity and optimal health.
Monday 13th Jan – Yin and Yoga Nidra and Feel Good Food Talk: Shake off the last of the New Year hangover with deep cellular restoration through yin yoga and yoga Nidra and then learn to boost your mood with food! More info and booking here.
Wednesday 15th Jan – Laughter Yoga: A workshop guaranteed to make you smile from ear to ear and see in the second week of the new year with positivity and humour. More info and booking here.
Monday 20th Jan – Everything’s Gonna Be Alright Yoga and Affirmation Class: A class set to sunshine-y Reggae Rhythms followed by an affirmation meditation to leave you feeling upbeat at positive about the year ahead. More info and booking here.
Wednesday 22nd Jan – Good Vibrations Sound Bath: Join Balance Garden for this immersive sound bath to vibrate any lingering January blues out of your cells and invite peace and wellbeing. More info and booking here.
Good Vibrations Sound Bath; Balance Garden at The Siding, 6 O'Meara Street, London, SE1 1TE; Wed 22nd Jan; 6:30-8pm; £14
Join Balance Garden for this immersive sound bath to vibrate any lingering January blues out of your cells and invite peace and wellbeing to flourish.
Sound has been a tool for promoting the physical and emotional health of the body for as long as history can account for, deeply rooted in ancient cultures and civilisations.
With the aid of gongs and other instruments, participants will be taken on a journey of healing and restoration.
Expect to leave feeling blissed up to the eyeballs and as refreshed as any January detox would leave you feeling!
Bambi is an intuitive sound healer. With a lifelong passion for music and singing, she turned her hand to the world of sound healing as a natural progression. With the use of Gongs, crystal bowls, flute, voice and various other instruments, you will be taken into a deep state of meditation known as theta. The state between being asleep and awake, where the body is able to heal itself at its highest level. The cells of the body are put back into alignment with the pure vibrations of the sounds created in the sound immersion.