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Can’t Sleep in the City That Never Rests? Hypnotherapy for Insomnia in London
...sleeping less than the recommended 7–9 hours per night, with many citing stress and overexposure to screens as contributing factors. The health consequences of chronic insomnia extend far beyond daytime...
Health & Beauty | Healthcare
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Celebrity Smile Transformations: The Psychology and Reality Behind Veneer Trends Explained
...the transformations more visible and desirable. You may find yourself comparing your own smile to those seen on screen or in magazines, sparking interest in similar procedures. Many celebrities openly...
Health & Beauty | Beauty
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The New Work-Life Balance: Designing Your Home for Productivity and Calm
...is simple: to create an environment where you can switch gears mentally and physically throughout the day. According to a New York Times, incorporating nature-inspired elements, soft lighting, and personalized...
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The Evolution of Betting Shops in West London
...betting shops in 1961, West London saw a surge in licensed premises. Operators like William Hill and Ladbrokes quickly set up storefronts, transforming a once-underground pastime into a legal, regulated...
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ED and the City: How London Life Is Rewriting the Story on Sexual Health
...30s and 40s. And the reasons? You probably know them already. Long hours. Stress. Pollution. Too much screen time, not enough sleep. It all adds up. You’re not alone—and you’re...
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Five Things To Consider When Going On Your First Road Trip
...and Destinations Getting the best from your trip, for the most part, means deciding exactly where you’ll be going, and at what time. Some activities and destinations will consume more...
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How to Stop Your Contact Lenses from Drying Out Your Eyes
...big difference. Stay hydrated throughout the day and consider using a humidifier in heated or air-conditioned rooms. Follow the 20-20-20 rule to rest your eyes during screen time, which every...
Health & Beauty | Healthcare
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10 Tips for a chill sunday morning routine
...your phone right away We get it: it’s tempting to scroll through socials as soon as your eyes open. But giving yourself at least 30 minutes of screen-free time in...
The Future is Dry (and Buzzing)
...pubs are more like community hubs with mood lighting. Think weekly film screenings, book clubs, improv nights, live acoustic sets, and yes—even chess tournaments. They’re spaces where connection is the...
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