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Bedruthan Hotel and Spa, Cornwall
...an infrastructure to rival a small town; there’s a bakery, a cinema room and complimentary yoga classes. The Spa The spa is home to a sauna, steam room, hammam and...
Techniques for Female Finance Professionals in High-Pressure Financial Periods
...presenteeism. In West London, where the pace of life is relentless, regular exercise and practices in like yoga or meditation offer not only physical health benefits but also improve mental...
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20 Christmas Self Care Gifts That You’ll Want to Keep for Yourself…
...that leaves you feeling your best self! Available from www.rmaieparis.myshopify.com Radiant Sun Yoga Mat by Liforme, £140 Liforme have long been known for their premium yoga mats, and one of...
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The Birch Hotel, Selsdon
...and activities to participate in. Choose from yoga, pottery, hiking, running, playing giant chess or badminton under the sun, or even hit the brand new gym, furnished with the latest...
The Benefits of Meditation for a Good Night’s Sleep
...yoga, tai chi, and mindfulness meditation. These practices offer unique benefits, from improved flexibility and balance with yoga, increased body awareness and relaxation with tai chi, and a greater ability...
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The Best Bras for Big Busts
...have integrated this technology into our new encapsulated sports bra to offer superior support and shaping. Available from www.maaree.com Best for yoga Yana 1.0 Sig Print Crop, £44 The first...
Pinkmead Estate & Vineyard, Isle of Wight
...goes by ‘Patsy’, naturally, sweetie darling). Think peaceful salt marshes, glorious gardens, ancient woods and its very own vineyard – plus access to everything from yoga and cycling to paddleboarding...
Thyme, Southrop
...single cardboard box. As my perennially tardy yoga teacher once told me, ‘Time’ is but a concept, but I would venture that ‘Thyme,” is more than that. What The Hibberts...
