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Redemption launches Soul Food
...to a 30-minute guided meditation with instructor Sophie Purvis followed by a healthy plant-based feast prepared by head chef, Andrea Waters. There are a limited number of spaces per event....
Food & Drink News
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'Once dried my hair looked amazing, blasting any which way with a hairdryer left it looking perfect'
K-fusion at Sejour
...in England, and gave me some tips on meditation, along with lots of mint tea and some solid advice to stop being an attached man’s mistress. The results My hair...
...(I wonder how he explained that one to his wife); the fingering meditation classes apparently taking off in the capital (though I couldn’t find any reviews so I’m not sure...
What WLG learnt from her Facebook feed this week
...(I wonder how he explained that one to his wife); the fingering meditation classes apparently taking off in the capital (though I couldn’t find any reviews so I’m not sure...
West London Girl
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'The manual manipulation of the skin is strong and medically precise, but also feels strangely nurturing'
Martine de Richeville Remodelage at Grace Belgravia
...first in Chinese medicine and then in Rudolph Steiner’s movement meditation—Eurhythmy. It is a regenerative massage that goes so far as to call itself a manual ‘remodelling’—thus the name. It...
Five Summer Weight Loss Secrets
...survival, which in turn triggers the demand for calories. There are many things you can do to relieve stress and cortisol accumulation. This includes stress relief activities such as yoga/meditation,...
Fitness Professionals
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Karis Scarlette
...experience behind me, I realise that it’s much more worth my energy to find happiness and contentment in everything I have and all that’s around me. I took up meditation...
My West London Life
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Hypnosis with Christian Dunham at Anamaya
...meditation, but subliminally influencing you to feel capable of whatever you’re trying to achieve. He encourages the mind to think more laterally and acknowledge the vast array of resources and...
The Balé, Bali
...from a traditional Balinese massage to a Coffee Ritual for Men (if it isn’t on the menu just ask your butler) and runs sessions such as yoga, Pilates and meditation....
The Sleep Guru
...a few hours.’ During sleep your body and mind regenerates and is critical to health. Scientific studies show that 30 minutes of meditation is worth four hours of sleep –...
Fitness Professionals
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Detox Balance Cleanse at Chewton Glen
...most attention in my abdominal area and was able to quickly draw accurate insights about my diet and lifestyle, including my intolerance to lactose. I joined an evening yoga/meditation taught...
Tried & Tested
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