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Q&A: Expert Commentary from Tom Lawman-Butler

...you’re watching TV you can benefit from using a foam roller to relieve some muscle tension.   Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
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Q&A: Expert Commentary from Tom Lawman-Butler

...to achieve their desired weight loss and be given the knowledge to prevent them regaining weight.   Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
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Q&A: Expert Commentary from Tom Lawman-Butler

...lot of late finishes, very early starts and long workdays, it’s a tough but extremely rewarding job. Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
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W10 performance gym

Q&A: Expert Commentary from Jean-Claude Vacassin

...calorie intake is the most popularised of the two, largely because, in the end, losing or gaining weight comes down to the basic law of thermodynamics. If we consume fewer...
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Q&A: Expert Commentary from Tom Lawman-Butler

...miraculous health benefits should always be avoided. There really is no shortcut to being fit and healthy. Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
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Q&A: Expert Commentary from Tom Lawman-Butler

...good stretching routine will alleviate any pain in the lower or upper back and help improve posture. Tom Lawman-Butler is a personal trainer at Virgin Active Health Club Kensington; www.virginactive.co.uk...
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BMF

British Military Fitness

...which I was thankful later, as I was certainly put through my paces during the hour-long workout. After a rigorous warm-up, jogging up and down a somewhat wet lawn in...
Tried & Tested | , Comments Off on British Military Fitness
...while they were simultaneously interrupted by telephone calls) by professor Keith Laws from the University of Hertfordshire revealed that women are better at planning and strategy. I have another theory…...

What’s holding women back?

...while they were simultaneously interrupted by telephone calls) by professor Keith Laws from the University of Hertfordshire revealed that women are better at planning and strategy. I have another theory…...
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Sophie Harley

...in together. I just made the wedding rings for Colin Firth’s brother-in-law and was honoured to be invited to their gorgeous wedding in Umbria. As a family friend of the...
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'A pleasant enough experience'

The Belvedere

Lunch Mon–Sat midday–2.30pm, Sun midday–2.30pm; Dinner Mon–Sat 6pm–11pm Surrounded by rose gardens, lawns, a fountain, and within earshot of the Holland Park Opera (and some squawky peacocks), The Belvedere’s location...
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