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While exercising is important for you to be able to improve and maintain your overall health, that doesn’t mean that you need to trek to the gym each day to accomplish it. Even though some people find the gym to … Read more →
Research carried out by the UK’s largest activity platform, MoveGB, has revealed that individuals who visit multiple venues to exercise are four times more likely to be active six months after joining than those who visit single gym venues. The … Read more →
The Befit4 workout is nothing if not various. Broadly a mixture of personal training, yoga and pilates, the team tailor their classes to the goals of the people they train. So Befit4cycling has proved popular over the summer … Read more →
Question: When can a tiny piece of plastic literally help save your relationship?
Answer: If you snore so loudly it keeps your other half awake at night – and then you stumble across a clever device that stops the ‘elephant … Read more →
Hi Dr Rachel, you’re an expert on the psychology of eating and work with people who suffer from disordered eating. In your experience, what are the main factors that contribute to eating disorders in the UK?
I think it’s nature … Read more →
One of the biggest concerns for parents today is getting children away from their technology and out into nature. While there is nothing wrong with the games console, the tablet or laptop, these are passive activities and keep young people … Read more →
As the COVID-19 pandemic floored business across the globe, one of the hardest-hit industries was that of the fitness sector.
As gyms and leisure centres closed their doors to help slow the spread of the virus, many brands found themselves … Read more →
How often do we pause to appreciate the beauty all around us, the subtleties of meaning and pockets of inspiration? We live in such a fast-paced world that we rarely find time to stand still. We can have overwhelming pressure … Read more →
In our imagination, we do not need help knowing how to enjoy retirement. Retirement means the freedom to do whatever you want – what joy! Yet, you would be surprised how much you will struggle with staying active during retirement … Read more →