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Ashley Black FasciaBlaster
...using the Mini 2 after/occasionally before yoga, or at the end of the day when I’ve walked all over town and my body is in need of it. My skin...
The Ultimate Christmas list for Self-Care
...beliefs, adopt a tranquil mindset, and to take a pledge in yoga. Includes a set of 20 yoga tutorial cards, instructed by a professional yoga coach, a set of prompt...
Fashion Focus
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Riverside Members’ Club at Bingham Riverhouse, Richmond
...Club Launched in response to the pandemic, the Riverside Members’ Club was thought up by co-owner and yoga teacher, Samantha Trinder. It aims to provide a tranquil escape where the...
How To Help Your Elderly Relatives Stay Fit
...yoga regularly. Yoga is a great way to boost relaxation and blood flow, leading to increased flexibility. It also allows you to really focus on your breathing, which is great...
Fitness Professionals
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The Other House
...yoga, sound therapy, reiki and acupuncture sessions. The Crowd There were, of course, a lot of young professionals, but also families and couples. The Best Thing The best thing about...
Seven Practical Tips to Unleash Your Inner Beauty
...more you need. You could do yoga to improve your body shape and get the perfect posture. Wear Good Perfume It’s not just about making your clothes smell good. It’s...
How to Boost Your Weight Loss and Feel Great
...turning off your phone. A relaxing soak in the bath and a gentle yoga for sleep routine work wonders, as can a hot, milky drink. If you struggle with falling...
Fitness Professionals
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Top 5 Tips for Healthy Ageing
...whether it’s going to the gym, taking a stroll while enjoying nature or finally taking up that yoga class. The key is consistency. Even just 30 minutes of low-impact physical...
Fitness Professionals
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Bingham Riverhouse, Richmond
...including a very fancy designer yoga mat. The room also had some delicious mood lighting, a slightly out of date set of speakers of an iPhone 4, and a cosy...
