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Fulham Pier
Paola's BodyBarre; Fulham Pier; every Mon, Wed & Fri; £15 per class with a pack of 10 (or £16.50 per class drop in)
Elevate your movement at Fulham Pier with a transformative workout that combines Pilates, barre, functional training, and yoga, all set Read more →
10 Effective Ways to Relax at Home
...Your Body Relaxation doesn’t always mean being completely still. Sometimes the best way to unwind is through gentle movement. A bit of stretching, a short yoga session, or even...
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The Power of Making Space for Year-End Reflection
...yoga routine that kept getting pushed into the next week, and then the next. Or a local painting class that you kept forgetting to register for? Reflection often comes with...
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The Types of Travel That Truly Nurtures Our Overall Wellbeing
...yoga sunrise by a pool of water, nature-based travel will reconnect you with your physical senses and help you to restore the natural rhythm of rest and activity. Cultural Immersion...
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Christmas Gifts for Health, Fitness & Wellness Fans
Seissense Sierre Yoga Bra, £48 Seissence are committed to using non-toxic technology and recyclable materials, to create beautiful, comfortable and durable active wear that’s free from forever chemicals (PFAS). This...
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Alpin Juwel
...using the cable cars to hike to the very top of the surrounding mountains, whilst the wellness classes (yoga with a mountain view is not to be missed) provide a...
Jesse’s House, Parsons Green
...classes that range from high-energy HIIT to restorative yoga. The real luxury here is the on-site crèche, making it genuinely possible for parents to carve out an hour for exercise...
As Autumn Arrives: Why West Londoners Are Choosing Cosy Nights In
...to online workout classes, yoga sessions, and bodyweight exercises they can do in the living room. Home fitness offers convenience and flexibility, allowing individuals to fit exercise around work, family,...
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5 Winter Wellness Tips and Tricks
...and open windows when the sun shines to increase daylight exposure indoors. Staying active (even if that means online dance classes or yoga stretches) keeps the body moving, which can...
