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360Athletic
...press ups, weighted lunges and core focused exercises. Our personal trainer, Sam, worked with each of us on our form and technique, as well as adding more weight, if required....
6 Monaco Specialities That Will Make Your Mouth Water
...shops and markets. Barbaguan Barbaguan is a small savoury snack comprising puff pastry filled with Swiss chard, ricotta, leeks, garlic and herbs. In the Monegasque language, Barbaguan means ‘Uncle John’...
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Grand Hotel Kronenhof, Pontresina
The credentials: Situated in Pontresina, St Moritz’s understated sister, the Grand Hotel Kronenhof was one of the first Swiss mountain hotels and has been welcoming guests since 1848. The charming...
This Summer’s Must-Have Dresses
...trainers to keep it casual, whether you are spending the day at home or heading out with friends. Whatever dress you choose for your summer wardrobe, you can be sure...
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Riders Hotel, Laax
...yourself though. Laax (in the native Romansh you say Lags) is in the Surselva Region municipality in the Swiss canton of Graubünden. The nearest town Flims is like any ordinary...
Your Last-Minute St Valentine’s Day Gift Guide
...Levy Stem Cell range, from the number one Swiss Botox doctor himself, offers scientifically proven results for firmer, hydrated skin and an innovative anti-ageing system to combat pesky wrinkles. Give...
Fashion Focus
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Breathwork With Alan Dolan
...been breathing fresh air on a Swiss mountaintop instead of north-London grog. I have exciting new ideas whizzing around – did divergent thinking kick in? Take note, creatives! I feel...
John Ferry
...to start a fitness business. I’ve been a PT since then and recently moved into online trainer space to focus on weight loss coaching for women. 2. Why the big...
My West London Life
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Casa Angelina, Praiano: Amalfi Coast
...huge fan of the yoga I attended. But I put that largely down to the actual yoga instructor being away and a personal trainer trying his hand at running the...
Master trainer Sandy Macaskill shares fitness tips from Barry’s Bootcamp
What is a typical day for you at Barry’s Bootcamp? So the best part of my job is there’s no typical day really. Take the other day – I taught...
My West London Life
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