Search results for: Sarah
133 item(s)

The Fitness Trainer: Defined collarbones

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
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tricep extentions

The Fitness Trainer: Tone your arms

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
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kettle bells

The Fitness Trainer: Change your body shape

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
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Sarah Chapman

Skinesis Facial with Sarah Chapman

...Bespoke Facial (first visit) 90 minutes with Sarah £160; Dermal therapists £140 (£145/£125 for subsequent visits) Sarah Chapman, Skinesis, 106 Draycott Avenue, London, SW3; sarahchapman.net; 0207 589 9585 / clinic@sarahchapman.net...
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calf raises

The Fitness Trainer: Get calf definition

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
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Music | Comments Off on Kew Gardens
Deadlifts with Olympic bar

The Fitness Trainer: Get Rid of a ‘Muffin Top’

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
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Bench Press

The Fitness Trainer: Get Rid of Saggy Boobs

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
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pavlova

Healthy & Tasty

...something naughty (usually chocolate) every day. Personal trainer Sarah Colborne suggests the 80:20 rule – be good 80 per cent of the time; naughty 20 per cent of the time....
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Chest Flies Exercise

The Fitness Trainer: Get Rid of ‘Moobs’

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
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