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Based in a quiet residential street in Shepherds Bush, the West London Osteopaths clinic treats all sorts. From those with chronic back issues through to those seeking better posture, like me. As I am either bent over a … Read more →
Golborne Place specialises in Pilates, Gyrotonic, Gyrokinesis, and a selection of alternative therapies. It aims to create a safe haven for stressed urbanites to relax and reconnect with their bodies. I was here to test-drive Pilates on a … Read more →
This is the first Pilates studio in the UK to launch the new dynamic chair class which SALT has named the Peppe class (pronounced pepper). This three-dimensional class is completely functional and relevant in our modern lives as … Read more →
Absolute Pilates Plus specialises in Dynamic Reformer Pilates (but also offers a variety of other workouts), which is a machine-based full-body, core-conditioning workout designed to develop muscle strength and endurance, cardio respiratory endurance, flexibility and posture. The result … Read more →
TenPilates has recently launched a new workout, Cardiolates. This class is designed to give you a full-body workout and is best suited for people who want an intense exercise. However, it is also a low-impact class – the … Read more →
Like traditional Pilates, TenPilates’ Dynamic Pilates promises to strengthen and engage your core waist and lower back muscles, improving flexibility and posture. However, it also offers an intense full-body workout designed to give you a slimmer figure and … Read more →
The premise of Yamuna Body Rolling (YBR) is that if there is pain or discomfort there is a lack of space and misalignment of bones and muscles. This is addressed during sessions using various sized “Yamuna balls” and … Read more →
Do you live in west London, if so where?
Yes, between Queensway and Notting Hill. But just out of Kensington & Chelsea, which is a huge source of resentment for me.
What are your favourite things about the area?
All … Read more →
In the sea of luxurious and historic properties that festoon the breath-taking Amalfi Coast, the Casa Angelina with its cutting-edge style and laid-back chic must assuredly be the most modern! The innovative dream of owner Antonino Cappiello – … Read more →