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Five workouts to add variety to your summer exercise routine
...Parkour Also known as free-running, Parkour is all about improving flexibility, core strength, balance, mobility and endurance by avoiding obstacles. Contrary to what most people think, it’s not all jumping...
Fitness Professionals
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Moberly Sports Centre
...to the concepts and movements of parkour (freerunning), involving a rigorous conditioning element vital to one’s progress in the discipline. Check class timetable for your level. www.parkourgenerations.com; 077 8974 2919...
