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barreBOOTCAMP Class at Barrecore
...three times a week gym habit. Before entering the class I was warned that it would be gruelling and had to fill out an ominous form with my emergency contact...
...fridge by her distracted father when she was a baby. Perhaps this is one of the reasons I do not want children. Forgetting to bring your gym bag home is...
The childfree choice
...fridge by her distracted father when she was a baby. Perhaps this is one of the reasons I do not want children. Forgetting to bring your gym bag home is...
West London Girl
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Q&A: Expert Commentary From Max Smith
...and activating each one we can give that stubborn fat something to do hours after we’ve left the gym. Talk to a trainer about weight training to condition the entire...
Fitness Professionals
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...said proudly as he arrived home recently as I was stripping off my gym clothes to get in the shower. ‘How about we go out for dinner tonight?,’ he often...
Plan ahead to get ahead
...said proudly as he arrived home recently as I was stripping off my gym clothes to get in the shower. ‘How about we go out for dinner tonight?,’ he often...
West London Girl
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A New Way To Deal With Stress
...gym and do a strenuous work-out as a method to de-stress. Pushing yourself to a physical limit (within reason) can really help take your mind off worries and allow you...
Fitness Professionals
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Now that Natasha and I are no longer trialling different gyms around the city (we finally settled on joining the first one we tried), we have unintentionally found a new...
A second chance
Now that Natasha and I are no longer trialling different gyms around the city (we finally settled on joining the first one we tried), we have unintentionally found a new...
West London Girl
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Zeavola Resort & Spa, Koh Phi Phi
...luxurious in the classic sense – forget a power shower and 400-thread count sheets, a high-tech gym (there’s the sea to workout in) and staff who are fluent in English....
Riva-Melissa Tez
...gym. I ran the London Marathon this year and it was wonderful. What has the learning curve been like with StickStar? Any unforeseen glitches? Has it been tougher than you...
My West London Life
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TRX Suspension Training Session with Niko Algieri at Niko Physique
...a full body workout. The regime is based on resistance training with athletic and gymnastic principles including plyometric (jump training) work – I must admit that it looked just a...
Tried & Tested | Ladbroke Grove, Notting Hill, Westbourne Park
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...like; the other hotel gym whose spinning class instructor cancelled (ditto; we tried the gym facilities during the first visit; a class on the second); and the gym whose class...
Tipping the balance
...like; the other hotel gym whose spinning class instructor cancelled (ditto; we tried the gym facilities during the first visit; a class on the second); and the gym whose class...
West London Girl
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