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The Balé, Bali
...and operated in co-operation with the local community. Once you’ve de-stressed in the spa, with its gym and whirlpools, take a 30-minute cab ride to buzzy Seminyak. The Worst Thing:...
Q&A: Expert Commentary From Dara Dairo
...changes in, and out of, the gym. It is often said that continuously doing the same things over again and expecting different results are the signs of insanity. People kid...
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'At W10 there is an emphasis on simply moving better and more effectively'
W10 Performance Gym
...you’re looking for. The Details: A 15-day ‘PT Membership’ trial at W10 Performance Gym is £89 W10 Performance Gym, The Basement, 202–208 Kensal Road, London, W10; www.w10performancegym.com; 020 3489 5428...
Q&A: Expert Commentary From W10 Performance
...also, so the next time you’re craving something unhealthy reach for the water instead. By Adam at W10 Performance. W10 Performance, 202-208 Kensal Road, W10 5BN; www.w10performancegym.com; 020 3489 5428...
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The Legian, Bali
...Jaya Ibrahim, the 67 seafront suites plus The Beach House each come with little extras, including a complimentary selection from the mini bar, afternoon tea and use of the gym,...
Expert Commentary From W10 Performance
...person who is in the gym doing 5-6 half arsed workouts a week. Get 3 good workouts in and give it your all each session. Choose quality over quantity everyday....
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Q&A: Expert Commentary From W10 Performance
...to do this by standing up like a lethargic sloth. So stand up like your life depended on it!! W10 Performance, 202-208 Kensal Road, W10 5BN; www.w10performancegym.com; 020 3489 5428...
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Brown Urban Hotel, Tel Aviv, Israel
...at InterContinental David has a hair salon, gym, and a wonderful range of treatments that I took advantage of with the signature massage experience, incorporating four different techniques. My hair...
Q&A: Expert Commentary From W10 Performance
...other commitments. Follow the right programme and you’ll get results regardless of the time of day that you exercise. W10 Performance, 202-208 Kensal Road, W10 5BN; www.w10performancegym.com; 020 3489 5428...
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Q&A: Expert Commentary From Max Smith
I’ve been skiing for years, but I would like to try snowboarding this year. I work out regularly in the gym, but is there any particular exercise I should be...
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