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Martyn Andrews
...have the energy of a small country! I love swimming, going to the gym, the cinema and massages. Everyone in the world should have a massage every few weeks. I...
My West London Life
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The Physiotherapist: What’s Wrong with Rehab?
...in the gym. And from what I’ve seen when I’m doing my own training in gyms, they are often unable to perform the exercises correctly or safely, (to avoid the...
Fitness Professionals
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Fredrik Ferrier
...the gym most days. It clears my head and keeps me focused. I also play the piano every day. Sleep is the biggest luxury and I definitely don’t get enough....
My West London Life
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Games Fever: Top Five Workout Items
With the Olympics just around the corner, more and more of us are pulling on our trainers and hitting the park/gym/tennis court in a bid to get fit and join...
Fashion Focus
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Kase
...favourite as they all represent what I’m about. Do you have a health/fitness routine? I used to go to the gym but now I’m working too much to work out....
My West London Life
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The Fitness Trainer: Get Rid of ‘Moobs’
Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry....
Fitness Professionals
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Detox Balance Cleanse at Chewton Glen
...my suite. Overall I feel lighter, and that I achieved in three days, the equivalent to one month’s dedicated gym training. My skin glowed during and for a few weeks...
Tried & Tested
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Skin Gym Facial at Triyoga
...glowing (with no signs of sensitivity). What’s more, I felt like I’d had 10 hours sleep. The skin gym: £70 for one hour; £85 for 75 minutes; £105 for 90...
Tom Aikens
...out the herb gardens and maybe grab a pizza at La Pizzeria. Dri Dri Gelato does great ice cream too. I always end up in the gym and like to...
My West London Life
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Personal Training at W10 Performance
The Blurb: ‘All-inclusive gym membership that guarantees results.’ All-inclusive – don’t all gyms offer that? Well, not personal training sessions they don’t. There are no long-term contracts and you pay...
