We all know that exercise is vital for our health and fitness, but what if you hate going to the gym? If you don’t find exercise enjoyable, then you may find it particularly difficult to establish an exercise routine and stick to it.
Fortunately, exercise doesn’t have to be a chore. If you’re not a gym person, then here are five tips for making your exercise routine more enjoyable.
Hire a personal trainer
You may dislike exercise simply because you don’t know how to create the right workout for yourself. This is where a personal trainer can help – they’ll create a personalised exercise plan that takes your preferences, goals and limitations into account. They’ll also provide a source of motivation and encouragement to make you feel more excited about exercising and getting healthy. Search online to find a personal trainer in London today!
Attend fitness classes
If the thought of one-on-one sessions with a personal trainer seems a bit intimidating to you at the moment, then perhaps you could start with some fitness classes. You can find a wide range of classes that cover all sorts of activities, so you’re bound to find something that interests you. For example, you could attend spin classes, dance classes, yoga classes, martial arts classes, and many more! These classes also present a great opportunity to meet new people and socialise.
Try alternative activities
As mentioned above, you can find fitness classes for a wide range of activities that you might find more enjoyable than going to the gym. You should try out some of these unusual activities if you find that traditional sports and workouts bore you. Dancing is a great form of exercise that’s also a lot of fun, and if you’re adventurous and outdoorsy, you could try rock climbing, kayaking or surfing.
Play active video games
Gaming doesn’t have to be a sedentary activity. By playing video games like Just Dance or Beat Saber, you’ll be able to play games and exercise at the same time. Additionally, if you love competition, then you can play these games with family and friends and see who wins. The competitive element could push you even further and get you burning extra calories.
Exercise outdoors
Exercising in nature is far more refreshing and energising than exercising in a gym. If you love the great outdoors, then why not take your workouts outside when the weather is nice? You could try activities like jogging, hiking or outdoor yoga. As a bonus, being outdoors has been proven to reduce your stress levels, which can make you happier and healthier in the long run. The presence of nature can help you disconnect from your worries and focus on the present, which is important for practising mindfulness.
It’s difficult to exercise regularly when you simply don’t enjoy it. However, for many people, this hatred of exercise may actually just be an aversion to gyms and traditional sports. If you want to increase your activity levels by making exercise more enjoyable, then you could try some alternative activities, hire a personal trainer, attend interesting fitness classes, or even play video games like Beat Saber with your friends.
