It’s summertime and the sun’s shining. We all want to look our best and losing those extra pounds may be weighing on your mind. Feel fabulous and be your radiant self with these tips to help you lose weight and feel great.
Exercise
When it’s hot you might be tempted to lounge in the garden with an Aperol spritz rather than head to the gym, but regular exercise will speed up your weight loss as well as toning muscles. Set yourself realistic targets so you can achieve your goals. Track your step count, aiming for 10,000 steps a day, and add in both aerobic and resistance training to get all-around health benefits and feel a million dollars in your summer clothes.
Stay Hydrated
Drinking water kick-starts your metabolism so ensure you take on plenty of H2O throughout the day. It also tricks the stomach into thinking it is full, quelling your appetite and making you less prone to snacking. When you’re hungry, try drinking a glass of water first – it may be that you are actually dehydrated. Water also has the bonus of making your skin look great and helping keep your bowels healthy, reducing bloating and relieving constipation. With water bottles designed to keep you drinking throughout the day by setting hourly targets, there’s no excuse for not drinking enough water. When temperatures are high or during a tough workout session, be sure to take extra water on board to replace what is lost through our natural cooling system – perspiration.
Nutrition
A healthy, balanced diet is key to any weight loss journey. Base meals around fruit and vegetables rather than adding them as an accompaniment to easily up your intake – this has the added benefit of keeping your immune system in shape by ensuring you are getting the vitamins you need to reach peak health. Meal replacement shakes are a simple alternative, ideal for those of us with busy lives. Shakes come in a variety of popular flavours and these great tasting meal replacement shakes from Shake That Weight are also suitable for people following vegetarian and gluten-free diets. Combining great taste with over twenty vitamins and minerals, these low-calorie shakes are great for anyone looking to give their weight loss a boost. You can always boost your nutrients with supplements, but make sure you do your research. Brands like MCT Wellness have many reviews online, so you can find what works for you.
Supplement
Incorporate supplements to support fat-burning and healthy skin. Consider prebiotics like Gundry MD Primal Plants for gut health, digestion, and clearer skin. Omega-3 fatty acids aid skin health, while vitamin C boosts collagen production. Antioxidants such as green tea extract protect against oxidative stress. Consult a healthcare professional before adding supplements and choose reputable brands for holistic well-being.
Sleep
It may sound counterintuitive, but research suggests those who sleep less than seven hours a night are not only heavier but also gain more weight and have a harder time losing weight. Follow a nightly routine to prepare for bed, starting with turning off your phone. A relaxing soak in the bath and a gentle yoga for sleep routine work wonders, as can a hot, milky drink. If you struggle with falling asleep, apps such as Calm may help you drift off into a gentle slumber with meditations and bedtime stories to lull you to sleep.
Be confident and own your summer style. By following these tips, you are investing in your health and will feel in tip-top condition all summer long.
