Your eyes can often be forgotten about when we think of keeping ourselves healthy but this shouldn’t be the case. Healthy eyes are crucial for maintaining clarity and vision and allowing you to continue doing what you love most. Looking after your eyes is much easier than it sounds and small changes can make a big difference. Here are five tips for maintaining healthy eyes.
Blue Light Blocking Glasses
LCD and LED screens such as phones, tablets and TV screens all emit blue light. This blue light is a natural phenomenon and is present in daylight to help us stay awake. Over-exposure however, can cause eye strain, eye fatigue and sleeplessness. Blue Light Control helps to neutralise the adverse effects of blue light and prevent eye strain and fatigue. It keeps your eyes in better condition and maintains clarity. Need new blue-light control lenses or a whole new frame? You can buy prescription glasses online now.
Wear Sunglasses
There are a variety of reasons for wearing sunglasses more often. They can be great for protecting our eyes against dust, rain and debris. They also help to protect our eyes from the low-lying sun whilst driving. Sunglasses are great for protecting the eyes from wind, rain and snow, along with being ideal for those that aren’t regular glasses wearers who need something to shield their eyes from the elements. In more summery conditions, sunglasses are great for blocking out the sun while driving and ensuring your visibility isn’t at risk. Low sun at peak driving times can damage your eyes and cause danger to yourself and those around you.
Maintain a Healthy Lifestyle
Did you know that what you eat can affect your eyesight? To help maintain healthy eyes, ensure you are well hydrated by drinking water throughout the day. In addition to staying hydrated, ensure you are eating healthily. Foods that are rich in omega 3 and 6 such as fish and walnuts and great for maintaining healthy eyes. Vegetables, especially greens and carrots are also great at improving eye health and overall vision.
Sleep
A good night’s sleep is crucial in looking after your eyes and keeping them in tip-top condition. A lack of sleep can lead to dry, itchy, or bloodshot eyes. Eyes can become more sensitive to light after a poor night’s sleep and you may even experience blurred vision. A balanced diet and plenty of sleep are just a couple of the ways we can improve our eye health.
Stay Up To Date With Eye Tests
The best way to help keep your eyes in tip-top condition is to get your eyes tested regularly. Regular eye tests will keep track of your eyes’ health and inform you of any medical issues or history. They will also ensure your prescription is up to date and accurate. Out of date prescription lenses could be more damaging to your eyes than not wearing glasses at all.
The average person, ages between 18-60, should go for an eye test at least once every two years. Those older or ‘at risk’ should go for more frequent exams to ensure their prescription is up to date and to keep an eye on any medical issues.
Know Your Family’s Eye Health History
This tip can often be forgotten about. Much like any other part of your families’ health history, it is important to be aware of any eye issues as well. Find out if any of your family has been diagnosed with any conditions that may be hereditary. Being aware of these is a great way of preventing them or getting a head start on treatment.
