Top Tips To Manage Psoriasis In Cold Weather

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Cold weather can trigger psoriasis symptoms, which may result in flare-ups, if you aren’t prepared. This is because dry weather tends to extract moisture from your skin, especially since most people spend more time indoors during the winter months and there is generally less sunlight. Although cold weather can be one of your worst enemies if you have psoriasis, there are many strategies that can help you better manage this condition and enjoy the holiday season. Within this guide, you will find our top tips on combating the drying effects of cold temperatures and controlling psoriasis during the winter months.

Keep Your Skin Moisturised

It’s important to find effective ways of locking moisture into your skin, which can be done by using different moisturising ointments or creams. You should moisturise after each bath or shower for the best results. This will help you reduce symptoms of itching skin and dryness. The thicker the cream you can find, the better it is for your skin. To avoid allergic reactions, it’s advisable to steer clear of scented moisturisers and opt for fragrance-free products instead. Also, when taking a shower, choose warm water, which can have a soothing effect on your skin rather than hot water, which can remove moisture from your skin.

Avoid Common Triggers

While there might be no apparent reason why a flare-up may occur, it’s still crucial to avoid common triggers, which make symptoms worse in certain situations. For example, some factors you may need to look out for include stress, smoking, obesity, alcohol, infections, and certain medications. You can learn more here and find out how these factors can make psoriasis symptoms worse. Some foods or diets may be worse or better for psoriasis, so it’s important to figure out what works for you. It may also be beneficial to speak to your doctor about improving your treatment plan or adjusting your medication during winter.

Get A Humidifier

Many of us use indoor heaters during the colder months of the year. However, this can wreak havoc on your skin, especially when it comes to treating psoriasis. Therefore, it might be a good idea to use a device which can help you keep indoor air moist and combat dry skin. It’s important to follow the directions when cleaning your humidifier to ensure that bacteria doesn’t build up. Investing in a humidifier can also help you improve your health, as it is a great way to relieve symptoms related to other conditions, such as allergies, colds, flu, and eczema.

Stay Warm

Make sure you stay warm when it gets colder outside by getting a good winter jacket or coat, hat, gloves, and boots. Check that the clothes that you are wearing are made from soft fabrics and dress in layers, which you can take off whenever you feel too hot. In addition, you should try to eat more warm foods, such as soups, stews, or chilli. It’s also advisable to drink more hot beverages, as long as you watch your caffeine intake, as this can also affect your psoriasis.

Preventing psoriasis flare-ups during cold weather can be difficult, and this is why it’s crucial to pay attention to what your body is telling you, as well as following through with your doctor’s recommendations.

Top Tips