Losing weight doesn’t need to be frustrating and painful. Just pick three of the following tips and include them into your daily routine and you’ll start to notice results within a few weeks to one month. You’ll be healthier and thinner and you won’t regain all those lost pounds.
1. Snack The Smart Way
Most weight loss recommendations include giving up snacking between meals. Nevertheless, nutritionists came to the conclusion that it’s better to have healthy snacks to satisfy your cravings rather than suffering until you can no longer stop yourself from junk-food binging. Ideal snack choices include protein-rich foods such as peanut butter, fruit, string cheese, or edamame. For best results, keep the quantities to a minimum.
2. Don’t Watch TV While Eating
According to a recent study, dining while watching TV can result in you eating even 40% more calories than you actually need. Any other distracting activity such as texting and driving while eating can make you eat way more than you realize. Try to put your food on a place and eat it without any distractions, even if you’re eating by yourself.
3. Weigh Yourself Daily
If you notice you’re gaining weight every few days, you should take immediate action and cut back on your food or increase the amount of exercise. For a weight loss boost try Saxenda.
4. Develop A Three Times A Week Muscle-Building Routine
Even five minutes each of squats, push-ups and lunges can help you build muscle mass. Building muscle is good for you, as it helps boosting your metabolism. This means your body will be able to burn more calories. There is a good guide on weight loss vs exercise on AI Weight Loss Diet.
5. Use Support From Your Friends
Should you experience food cravings again, pick up your phone and call a friend. Talk about anything you wish. The main point is to redirect your brain to think about anything else but food. According to scientists, food cravings don’t last more than a few minutes. This tricks might help you to overcome them without having to eat.
6. Eat A Nice And Filling Breakfast
A breakfast consisting of carbs and protein keeps your blood sugar levels under control and prevents you from getting hungry too early in the day. Choose breakfasts that would fill you up and bring you pleasure. Egg whites with turkey bacon and some whole-wheat toast should do.
7. Monitor Your Alcohol Drinking
Even an apparently harmless margarita can result in a huge calorie intake. Try to limit your alcohol consumption to weekends and choose a glass of wine or a beer rather than a sugary cocktail. Drinks like beer, wine, or vodka and soda don’t have more than 100 calories per serving.