Eating a healthy diet can be a challenge, but that does not mean that it is impossible. Most people manage to find the foods that they need, making sure that their meals contain a healthy amount of carbs, protein, fruits, and vegetables. Unfortunately, the human body needs more than this to perform and pique fitness.
As such, this article will look at some of the most neglected vitamins and nutrients to ensure that you are getting everything you need in your diet. So, what could you be missing?
Potassium
Potassium is the nutrient that is responsible for maintaining fluid levels in your body’s cells. If this fluid level drops too low, then it can cause swelling or inflammation in key parts of the body. Unfortunately, this reaction can make it difficult for your body to function correctly and can even cause brain damage if the problem persists for too long.
While these symptoms are incredibly rare, you should make sure that your potassium levels are kept regular. You can mainly find this vitamin in bananas, but potassium is also present in spinach, dried fruit, and avocados.
Calcium
You would think that calcium would be prevalent in most people’s diets, especially considering how much it is advertised as a necessity. However, can you remember the last time you had a full glass of milk?
Of course, you can find calcium in other daily dairy products like cheese and butter. Unfortunately, it seems that a large portion of the population still isn’t getting enough calcium. This nutrient is responsible for maintaining strong bones, so you can see why is even more important as you get older.
B Vitamins
The B vitamins are often placed on the second rung of important vitamins when it comes to health. Everyone knows about Vitamins A, C, and D but there are plenty of others that you need to be thinking about.
B Vitamins are necessary for promoting cell growth and enhancing your immune system. Therefore, you will need these vitamins in your diet if you plan on staying healthy for extended periods of time. you can find B Vitamins in a protein shake like Boost Optimum but also in food like broccoli, chickpeas, and sprouts.
Magnesium
Magnesium may not sound like something you should be eating regularly, but this vitamin is vital for energy production. If you find yourself feeling sluggish during the afternoon, then it is likely that you have a magnesium deficiency in your diet. Therefore, you can counteract this issue by eating plenty of green vegetables, nuts, grains, or legumes.
The best thing about magnesium is that it is easy to tell if your body is lacking in it. As such, you will find yourself feeling a lot brighter if you keep magnesium as part of your balanced diet.
Summary
As you can see, it isn’t too hard to miss out on key nutrients. Try to incorporate the vitamins listed above in your diet and you should start to feel better overall.
