Ageing can have lasting effects that seem to be irreversible. Of course, the common worry regarding wrinkles and grey hair is known, but do you know that other parts of your body are deeply affected by ageing? The process of ageing can affect your teeth, heart as well as sexuality – especially in men.
Now, although such signs of ageing are not entirely curable, there are a few methods that you can implement in order to improve the condition of the part that it is affecting. Here are 5 unmistakable signs of ageing in men and ways you can use to improve them.
1. The Cardiovascular System
As an individual continues to age, the cardiovascular system begins stiffening. Particularly the blood vessels and arteries. This causes the heart to work harder to pump blood through stiffened vessels and arteries. As a response, the heart muscles alter a bit in order to adjust to the increase in workload. Although the heart rate at rest stays about the same, it will not increase as it used to during activities. Due to these changes, an ageing man’s risk of high blood pressure and other cardiovascular problems increases significantly.
To Improve Heart Health
- Add physical activity to your daily routine. Try different forms of physical activities such as walking, swimming or other activities you might enjoy. This can aid you in maintaining a healthy weight, lowering your heart disease risk.
- Eat a healthier diet.
- Quit smoking.
- Manage levels of stress.
- Get quality sleep.
2. Your Sexuality and Needs
Sexual needs and performance alter with age. There can be many causes behind this. For instance, an illness or a specific medication might affect your ability to enjoy sex. Particularly for men, impotence might become a significant concern. Even so, it might take longer than usual to get or maintain an erection, and they might not be as firm as they once used to be.
To Improve Sexual Health
- Openly discuss your needs and concerns with your partner. You might find that physical intimacy without intercourse is the perfect fit for you.
- Work out for the appropriate amount of time. Exercise can improve the release of sexual hormones, cardiovascular health, flexibility, along with confidence. All of these factors contribute to adequate sexual health.
- Take viagra. It is one of the most commonly used treatments for erectile dysfunction. It can be accessed quite easily, both through a GP or online. In addition, online pharmacies like Click Pharmacy readily provide the opportunity to get the medication delivered directly to your door. You may also consider Numan’s personalized approach and customized treatment plans for erectile dysfunction and other related conditions.
3. Bones, Joints and Muscles
It is a given that with age progression, human bones tend to shrink in size and density, weakening them and making them relatively more susceptible to fractures. This change in bones can even cause people to be shorter. Similarly, muscles typically lose eighty percent of the strength, endurance and flexibility that they once had. These factors can heavily affect a person’s coordination, stability along with balance.
To Improve Bone, Joint and Muscle Health
- Get sufficient amounts of calcium through supplements and a good diet.
- Get adequate amounts of vitamin D through supplements and sunlight.
- Include moderate physical activity in your daily routine.
- Try to avoid substance abuse.
- Try to avoid smoking and strictly limit alcoholic drinks.
4. The Digestive System
You may have never guessed it, but the digestive system takes a substantial hit during ageing. Due to the large intestine’s age-related structural changes, constipation is quite common among older adults. There are various other factors that contribute to the deterioration of the digestive system, such as lack of exercise, low intake of fluids, and a low-fibre diet. Similarly, as one age, they are bound to take medications for other ailments. These medicines, such as diuretics and iron supplements, can contribute to constipation. In addition, certain medical conditions, such as diabetes, may also contribute to constipation.
To Improve Gut Health
- Eat a healthy diet full of fibre.
- Include preferable forms of physical activity into your daily routine.
- Never ignore the urge to have a bowel movement.
5. The Skin
Even with popular skincare products, you can not deter the natural ageing process – especially when it involves the skin. With the gradual increase in age, the human skin tends to become thinner, less elastic and way more fragile. In addition to this, the fatty tissue located just below the skin decreases significantly. You may even notice that you bruise like a peach.
Furthermore, the production of natural oils in the skin decreases, leading to your skin being drier than usual. Similarly, wrinkles, age spots and small growths known as skin tags may begin to appear.
To Improve the Health of the Skin
- Be gentle with your skin. Bathe or shower in lukewarm water. Use mild medicated soaps and remember to moisturise regularly.
- Take precautions with your skin. Wear sunscreen religiously, even if you are staying indoors. In addition to this, wear protective articles of clothing.
- Check your skin regularly and report any sudden changes to your doctor.
- Avoid smoking.