It’s time we all admit how busy we are. London life really is non-stop, isn’t it? Sometimes it can feel like we’re constantly running from work commitment to family arrangement to social engagement without stopping to realise that there might be ways to make life easier. We’ve put together a list of time-saving items to support you in your busy life and help you unwind… even if you don’t really have the time.
Samphire Neuroscience Nettle, £449
This device is a game changer. It’s the world’s first medical-grade, drug and hormone-free solution for managing PMS and menstrual pain. Using advanced neurotechnology previously only available in clinical settings, Nettle improves your menstrual cycle health by transforming your brain’s neural networks. The device is backed by over 30 years of clinical research, outperforming traditional treatments in trials. It’s easy to use and built to fit into your routine with sessions for just 20 minutes a day, 5 days a month. It targets the most common and severe mood and pain symptoms at their source in the brain.
Available from www.samphireneuro.com
Three Spirit Non-Alcoholic Elixirs & Vines The Super Collection Bundle, £89
Tired of losing your morning to a hangover? Effortlessly blend your self-care and socialising with these groundbreaking drinks. Three Spirits have succeeded in using age-old mood-boosting ingredients to create delicious elixirs designed for everything from a party to a nightcap. Individual prices start at £24.99 but we recommend this starter pack, which comes with a guidebook for what to expect and how to make the most of each concoction.
Available from www.threespiritdrinks.com
Light this small CALM candle by Kalmar whenever you need a moment of tranquillity on a busy day or as you draw an evening bath. Its soft and relaxing scent helps release stress and calms your mind. The fragrance notes will take you to a floral garden, while its calming bloom of Passionflower and Lime Flower brings complete relaxation. This will become your go-to candle whenever you need to take a time-out from the world and just be with yourself.
Available from www.sorokalondon.co.uk
Magna Puglia Biodynamic Extra Virgin Olive Oil 1l, £23.60
For anyone in a rush to create something delicious for guests, a good olive oil can upgrade any meal. We love the Magna Puglia Biodynamic Extra Virgin Olive Oil, ‘Demeter’ certified and produced from 100% Coratina olives for summer salads. Cold pressed, yellow-coloured with golden reflections and a strong fruity flavour.
Available from www.magnapuglia.co.uk
Oliverum Bath Oil 125ml, £43.50
Olverum Bath Oil is a unique and sumptuous aromatic blend of essential oils. It helps to relax tension in both the mind and body. It offers a luxurious way to unwind and help the management of tension by soothing aching muscles, relieving stress, and promoting a restorative sleep that can help revive a tired immune system.
Available from Liberty and Space NK
This unique blend marries the incredible Lion’s Mane mushroom with the essential amino acids tyrosine, choline, alpha lipoic acid and vitamins to help support mental performance, and psychological function and reduce tiredness and fatigue.
Available from www.fabuwellness.com
Mocktails’ Mockarita, Pack of 12 £29.00
Want to enjoy the thrills of a Margarita without the tequila hangover? Look no further. Mocktails’ Margarita has notes of lime, quinine and acacia flower. On the palate the sour citrus notes of lime and orange zest lead onto more complex almost saline notes and the finish is refreshingly tart, leaving your pallet dry and thirsty for more! A great aperitif or accompaniment to Mexican food.
Available from www.drinkmocktails.co.uk
Say goodbye to sleepless nights and make the most of your days with the Ten PM Night Drink – the science-driven supplement designed to help you fall asleep faster and sleep deeper. It’s been designed to be the only supplement you need to improve sleep, in one tasty evening drink, helping you sleep well and wake up refreshed without that groggy feeling. It contains scientifically selected vitamins, minerals, amino acids and adaptogens that are designed to work in harmony to improve sleep.
Available from www.tenpm.co
RAW & REFINE Midnight Meadow Bath & Body Ritual Oil, £28.50
The cottagecore bath and body oil of your dreams by Raw & Refine. This luxurious blend of botanical oils will leave you feeling like rolling around in wildflowers on a warm summer night. Feel revitalised and refreshed with this dazzling formulated oil, packed with vitamin E and antioxidants! Infused with citrine crystal chips to encourage self-expression and boost motivation. Scented with clove, grapefruit, orange & ylang-ylang to leave you bursting with energy.
Available from www.sorokalondon.co.uk
Total Wardrobe Care Travel Packing Cubes, £30
Opening a dishevelled and disorganised suitcase, hunting for smalls, and finding creased or even damaged clothes is the last thing a busy traveller needs. Be sure to arrive at your destination, stress-free and in style with the help of these genius Travel Packing Cubes. Designed to organise and protect clothes in transit and keep them in tip-top condition.
Available from www.totalwardrobecare.co.uk
To wind down at the end of a long day, try this all-in-one relaxation supplement containing Ashwagandha (the renowned Ayurvedic herb), beautifully blended with botanical extracts (Lemon balm, L-theanine from green tea, and Chamomile), B vitamins, and magnesium to reduce fatigue.
