Understanding a good night’s sleep has the power to transform our wellbeing, this Restful Bath Milk has been expertly developed to help create a calming evening routine that helps to promote a sense of well-being. Swirl the delicate oil-rich formula into the bat, sink into the warm water as it disperses and enjoy the restful active ingredients and essential oils. Rich botanical lipids help nourish the skin while Valerian is carefully balanced with calming Hops and Ashwagandha, a revered Ayurvedic plant renowned for its relaxing properties.
Available from www.espaskincare.com
ESPA Restful Bath & Body Oil, £36
ESPA’s Restful Oil blend harnesses the soporific grace of Lavender, Clary Sage and Eucalyptus for blissful bedtime and a heavenly night’s sleep. The formula features a rich melange of Avocado, Sweet Almond, and Soybean Oils to support the skin’s natural moisture barrier, leaving skin soft and supple. Featuring Omegas 6 and 9, these botanical lipids coat the skin and nourish the body.
Available from www.espaskincare.com
Wellbeing Supplements from Anatome, from £30
Founded by passionate creative Brendan Murdock, Anatome is a modern take on the traditional apothacary; using an expert team of aromacologists and nutritionists, Anatome combines the very best of nature and science in order to revitalise and restore calm.
Reset, Relax + Sleep is a calming and deliciously scented blend of Camomile and Lavender to calm you, Magnesium to release muscle tension and Valerian to gently nudge you off to sleep.
Hair, Skin + Nails harnesses the powers of Biotin, Selenium and Zinc to help the body maintain and develop new cells. Vitamin C supports the formation of collagen and Copper promotes hair pigmentation.
Women’s Daily Wellbeing + Hormonal Support is a complex for women of all ages, Vitamin C supports the immune system to combat tiredness and fatigue, whilst vitamin B6 regulates hormonal activity.
Available from www.anatome.co
Me Time Scents by Alexandra Kay, £45
For the gift of mindfulness look to Alexandra Kay Me Time Scents. Featuring expertly blended notes of Frankincense, Lavender, Sweet Orange and Bergamot, this seasonal wellbeing set contains a trio of pure essential oils to help you relax, rest and be your best.
Available from www.greenpeople.co.uk
Happy Mammoth The Deep Sleep Mode, £53.89
Happy Mammoth, the natural supplement brand passionate about gut health aka your second brain, use ingredients scientifically backed and a 9-step quality control process to guarantee the highest purity. Their Deep Sleep Mode vitamins aim to increase deep sleep, promote sleep quality and improve deep sleep, all with natural ingredients.
Available from eu.happymammoth.com/products/the-deep-sleep-mode
Night Recovery Monoi with White Lotus Flower, £35
Designed to deeply nourish and repair strands while you sleep, the Night Recovery Monoi with White Lotus Flower is a silken intensive treatment oil that complements natural night-time rest and renewal by helping strengthen and protect dry, medium to thick hair. On waking, frizz is tamed and lengths are left feeling deeply nourished and looking beautifully smooth and glossy. With soothing textures, calming fragrances, and a specific concentration of active ingredients to perfectly meet the needs of damaged hair.
Available from www.christopherobin.co.uk
Altrient Magnesium Liposomal Supplements, £82.96
Magnesium is nature’s mineral sedative, helping to decompress the nervous system and regulate melatonin, which guides sleep-wake cycles in your body. Magnesium is also an essential co-factor required for hundreds of cellular processes in the body, it helps protect skin from external damage by regulating cellular regeneration and repair and it helps to stabilise hormonal imbalances, including lowering cortisol levels which when increased can cause increased oil production in your skin glands and lead to clogged pores and acne breakouts. Pioneers in liposomal supplementation, Altrient, guarantee that thanks to their liposomal formulation, the body receives exactly what it needs, allowing for a high level of absorption and efficiency.
Available from www.abundanceandhealth.co.uk
Nutriburst Ashwagandha KSM-66 Gummies, £24.99
Formulated with demanding lifestyles in mind. Modern lives are relentless and it can be a challenge to keep up the pace. These gummies are formulated with Ashwagandha, Iodine, Vitamin B5 & Pantothenic acid, which help support cognitive function and normal function of the nerves, supports normal mental performance and help reduce tiredness and fatigue. Nutriburst use only clean resources and active ingredients in their most bio-available forms, sweetened by plants and are only flavoured and coloured with natural ingredients. They want to address our body’s requirements not just for vitamins but also for minerals, so they have also added trace minerals to all their formulations.
Available from www.nutriburstvitamins.com
PRYM Health Apple Ashwagandha Rest & Restore Gummies, £19.99
These dummies contain vitamin b6 and ashwagandha. They are the ideal supplement to take to help aid a good night’s sleep. Ashwagandha is a known sleep aid, helping people fall asleep faster, spend more time asleep and experience better sleep quality.
