Say goodbye to the January blues…

Yana 1.0 Sig Print Crop, £44

The first task on your fitness journey is to look and feel the part of an athlete! Feel supported and stylish in this YANA 1.0 Crop, with signature YANA print panels. Sensil Innergy fabric invigorates the body, enhances performance and may help to reduce the appearance of orange peel skin texture. The cross-over straps and Powernet detail make it distinct and durable. The fabric and crop itself are both made in Britain.

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Gutfullness Roasted Peanut Bars, pack of 12 for £29.99

Lovingly made in the UK, with a combination of just 5 simple, natural ingredients, Gutfullness bars are a tasty peanut-flavoured snack, with a touch of cinnamon for sweet and salty goodness. The texture is notably chewy and buttery, unlike many of the chalky textured protein bars commonly available. Gluten free, soya free, plant-based and containing no artificial sweeteners, additives, preservatives or emulsifiers; the products are ideal for plant-based and gluten-free snackers. The range is FODMAP FRIENDLY Certified and has been laboratory tested to be low in FODMAPs, offering confidence and convenience to sensitive guts.

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Liposomal Vitamin D3 & Vitamin K2 Oral Spray, Strawberry & Rhubarb, £19.99

Top up your vitamin D until spring… Liposomal Vitamin D3 & K2 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for optimal effect. Available in three delicious flavours. With flexible dosing of 1000iu’s Vitamin D per spray, it’s a great way to help optimise the body’s immune, bone, muscle and brain-supporting capabilities. To help further improve calcium absorption. K2 (MK-7) is added. This plant form Vitamin D3 + K2 is encapsulated within millions of sunflower-derived micro-phospholipid Liposomes, protecting the Vitamin D and K2 vitamins against harsh digestive processes, directly and quickly delivering the nutrients into your cells.

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Vitl Protein and Vitamin Bars, £29.95 for 15

Vitl is a personalised nutrition platform and it has recently launched these protein bars which come in three delicious flavours to help you stay energised and maintain a healthy lifestyle this winter. Energy (Salted Caramel covered in Milk Chocolate), Glow (Raspberry covered in Dark Chocolate), and Focus (Chocolate Brownie) are here to fulfil your daily snacking needs. Though small and compact, these bars have 14g of protein and just 143 calories per bar, packed full of nutrients and flavour to give you an energy boost whilst satisfying that sweet tooth.

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Ponderlily Weekly Planner 2023, Olive Green, £39

Ponderlily Weekly Planner 2023, in olive green, is the perfect planner and diary for keeping you organised and tracking your goals. Featuring inspirational quotes and spaces for intentions, a to-do list, gratitude, and notes, this unique weekly planner makes a handy desktop accessory for checking in on your life and schedule every week while staying motivated throughout the year. Unlike other weekly planners, the Ponderlily Weekly Planner is made with eco-conscious materials and elegant lines, the signature, dated weekly planner is designed to prompt you to dream fearlessly, set meaningful intentions, and take bold actions. Take a look inside: we’ve created space for you to focus, do, and recharge. The size and design of the stylish Ponderlily weekly planner seamlessly transitions from work to weekend — and everything in between.

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Hush and Hush SkinCapsule Brighten+, £50.40

For more evenly toned skin, this all-natural supplement, which relies on clean, clinical, plant-based ingredients, works to lessen the appearance of unwanted signs of discolouration, sunspots, redness, and uneven skin tone. A blend of scientifically sound and proven brightening agents, including vitamin C, and patented ingredients like Amlamax, Lutemax, Saberry and SkinAx2, work deep within the skin to create brighter, more luminous, healthier-looking skin.

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Hush and Hush TimeCapsule, £54.60

The ultimate skin supplement, TimeCapsule is a daily 4-in-1 youth booster that provides all the youth-restoring benefits typically found in topical skincare products, but in tablet form. Designed to be taken every morning, this antioxidant- and anti-inflammatory-rich supplement shields skin against common ageing factors that are nearly impossible to avoid: the sun, pollution, blue light and environmental aggressors.

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Khila Life Supplement Pod System, £45.99

And to house your new supplements, look no further than the Khila Life 7-day pod system: a versatile and adaptive carrier for all your on-the-go supplement needs. Each pod is interchangeable so whether you are travelling for 7 days, 3 days or daily, you can adjust the system to your lifestyle. The system comes with a handy vegan leather strap for easy attachment to bags, luggage, gym bags, rucksacks etc and a protective sleeve – designed for protection when travelling.

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Dr Watson Relief CBD Oil, £29.99

This CBD oil is specifically designed to offer support before, during and after exercise – so it’s the perfect thing to pop in your gym bag and have with you through these motivated January days!

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Dr Watson x Melt Hemp Dark Chocolate (Vegan), £14.99

When two quintessential London-based companies met, DrWatson CBD and Chocolatiers “melt”, they had an idea that this dynamic union could produce a world-class Chocolate/CBD combination, and it has exceeded expectations. This is an absolutely delicious chocolate that is also good for you! The perfect January lift.

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PHYTO Nectars, £14.95 for 5 sachets

PHYTO Nectars supplements use future-facing fermentation methods to enhance nutrient content and absorbability of their ingredients across all their delicious blends including I am Rested, I am Focused, I am Resilient, and I am Radiant. Founders Micheal Isted and Katia Narain Phillips believe that fermented foods are in a special category of their own as they contain a special myriad of health-boosting prebiotics, probiotics and parabiotics (inactivated microbial cells with health beneficial properties and can help to regulate immune function, exhibiting anti-inflammatory and powerful antioxidant properties) as well as bioavailable minerals and antioxidants. Goodbye January blues!

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Warrior Crunch White Chocolate Mocha Protein Bars, 12 for £19.95

To keep you going through your January fitness regime, we would like to introduce you to Warrior Crunch bars. There are possibly the tastiest low-carb, high-protein bar ever to hit the market. A rich, delicious, multi-layered bar that’s perfect any time of day.

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Bio-Kult Everyday Gut, from £10.48

Bio-Kult Everyday Gut is scientifically developed to target the digestive system. The advanced multi-strain formulation contains 14 live bacterial strains to complement your existing gut flora and make life a little more digestible. Not only that, but Bio-Kult make products that use probiotics to target specific health concerns, including fatigue, depression, immunity, brain function, and even UTIs and thrush!

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Inessa Calcium & Magnesium, £24.99

The perfect partner to your daily multivitamin, this contains plant-based calcium made entirely from seaweed and natural magnesium made from purified seawater. It supports healthy bones, teeth and muscles, helps reduce the loss of bone in post-menopausal women and contributes to the reduction of tiredness and fatigue. It’s also ethically sourced from pristine Atlantic waters and purified without chemicals and tested for contaminants.

Available from www.inessawellness.comInessa Immunity Complex, £24.99

‘Tis the season for pesky colds! Support your body’s resilience with a powerful blend of vitamins and plant extracts. Give it the clinical support of antioxidant-rich black elderberry, high-strength vitamin C and vitamin D, combined with zinc, selenium and medicinal mushrooms.

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