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Olivia Allwood-Mollon interviews world-renowned composer Max Richter; they talk neuroscience, childhood, escapism, isolation, and this weekend’s global broadcast of SLEEP, his 8-hour epic “lullaby for a frenetic world”
Where are you currently based in the world and why?
Oxfordshire – … Read more →
When looking for a new restaurant, a casino might not be the first thing that springs to mind. After all, gambling and food are not the greatest of bedfellows and while we all like going to new places, … Read more →
The new skirt on the block is a fun mix of the midi and maxi. Below the knee, hitting the calf and maybe skimming as low as the ankle, but never touching the ground.
With so many options, this length … Read more →
I’m keen to start running outdoors, what is the best way to prepare my body for this?
Due to its repetitive nature, running can be taxing on the joints and muscles, it can therefore be very useful having a postural… Read more →
I want to start working out with my boyfriend? What would you suggest we do together as he’s a lot stronger than me, but I’m better at cardio?
Working out with a partner can be a great motivator, there’s no … Read more →
I’m a slim male in his 30s but have a very strong family history of heart disease, what’s the best preventative exercise program to reduce my risk of heart problems?
A sedentary or inactive lifestyle is one of the biggest … Read more →
I’ve been skiing for years, but I would like to try snowboarding this year. I work out regularly in the gym, but is there any particular exercise I should be doing to prepare for snowboarding?
A programme preparing for such … Read more →
I used to be slim and very fit, but I became comfortable in a relationship and gained a few stone. My BMI is now 27. What’s the best way to ease myself back into exercise and lose the weight quickly?… Read more →
I’ve tried everything from caffeine patches to swimming, but can’t get rid of my cellulite. Is there anything I can do to reduce it?
Often the answer really isn’t as complicated as society and the media would have you believe. … Read more →
Lomax offers a bespoke range of fitness, nutrition and wellbeing services to keep busy people on top form. The emphasis is on effortless health; choosing the most appropriate combination of treatments or activities to fit into a client’s … Read more →