The Blurb:
TenPilates has recently launched a new workout, Cardiolates. This class is designed to give you a full-body workout and is best suited for people who want an intense exercise. However, it is also a low-impact class – the combination of Reformers and stationary spin bikes minimises risk of injury to the joints. The first half of the session takes place on the bikes, working the lower body and raising the heart rate. Participants move on to the Reformer beds for the second half of the session, focusing on the core, upper body, flexibility and posture.
The Process:
I headed to the Notting Hill studio, which has recently moved to its bigger, brighter new location round the corner from its previous address. There were 10 (the maximum number of people to a class) – all women – of us in the bright, smart class which looked out onto a leafy street. The glamorous-looking women were friendly and welcoming. We each grabbed a towel and took a bike either facing the mirror or the frosted window. Our trainer, David Higgins, checked we had our seats at the correct level before putting us through our paces to a dance soundtrack of Sophie Ellis Bextor and Moloko. It was tough, but the 30 minutes went quickly. Moving onto the Reformer beds didn’t mean the pace slowed. After a brief stretch, the exercises included lunges with weights and stomach crunches, using the beds to work the core muscles in combination with other muscle groups.
The Result:
This was a challenging workout which left me in no doubt that it burns plenty of calories, builds core strength and improves flexibility and posture.
