Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

How do I get rid of ‘moobs’?

I recommend chest presses and flies. Cardio exercise is also important. I recommend swimming – breast … Read more →

Crop Tops: exercise for the midriff

Dolce & Gabbana channeled Sophia Loren, and Emilio Pucci’s Peter Dundas conjured a latter-day Brigitte Bardot. The key is to keep the belly button under wraps, exposing just a tasteful flash of skin below … Read more →

Nikki Mansergh is a qualified ABNLP (American Board of Hypnotherapy and American Board of Neuro-linguistic programming), Recovery Coach and EFT (Emotional Freedom Techniques) Practitioner, who has been coaching since 1998.

I have been internet dating for a while but haven’t … Read more →

Sarah Colbourne, founder of Heart & Soul Fitness, has 15 years’ experience in the fitness industry.

How do I get rid of bat wings?

I recommend tricep dips and tricep press-ups to tone up the muscles that run on … Read more →

Sleep Guru, Anandi is a qualified NLP instructor and hypnotherapist who has studied for 500 hours with her yoga guru in India. Her mission in life is to help everyone enjoy a sound night’s sleep – naturally.

You needn’t be … Read more →

Picking up the peplum

Accentuating the waist or the hips, Givency takes the pretty out of the peplum with black lace and leather while Vera Wang, Celine and Dries Van Noten showed all-white styles and high-tech mesh for an ultra-modern … Read more →

Shiny and Naughty

A touch of S&M and a screech of PVC dazzled the catwalk with leather-adorned dresses at Antonio Berardi to Felder Felder’s futuristic backpack.

The exercise: Cardio/weights circuit.

The best way to slim down is to combine a … Read more →

Sporty Touches: exercise for backs

This spring/summer look out for racer backs on dresses, including mesh inserts and the sandal-shoe from a peek-a-boo mesh Marios Schwab and an androgynous sense of sportswear at Aquascutum.

The exercise: Upper back extension with … Read more →

Find me a woman (or man) who does not want to be calmer or slimmer… or both. It is, quite honestly, all that most of us really want, especially in February when the last few weeks have been about nothing … Read more →

THE FULL SKIRT

Nipped-in waists shortly followed by the poof of a full skirt from an elegant puffball at Peter Pilotto to a slouchy style at Jonathan.

Waist – side plank, plus lift and lower.

Set up in a standard … Read more →